CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 03-02-2009 02:22 PM

Re: Nik
 
Deadlift 1-1-1-1-1-1-1 reps

1. 150lbs x 5

2. 175lbs x 3

3. 225lbs

4. 255lbs

5. 275lbs

6. 295lbs

7. 315lbs

Richard Macaulay 03-02-2009 02:32 PM

Re: Nik
 
[QUOTE=Nik Nichols;530757]Deadlift 1-1-1-1-1-1-1 reps

1. 150lbs x 5

2. 175lbs x 3

3. 225lbs

4. 255lbs

5. 275lbs

6. 295lbs

7. 315lbs[/QUOTE]

Good work bro....good weights?!

Ricky

Nik Nichols 03-02-2009 02:33 PM

Re: Nik
 
My back felt good. My knees went in on the 315, that is where my form fails first on deads and back squats. Once the knees go I stop because next in line to go is my back. Good set though. It was the first time on deads after my back problems.

Nik Nichols 03-02-2009 02:34 PM

Re: Nik
 
[QUOTE=Richard Macaulay;530766]Good work bro....good weights?!

Ricky[/QUOTE]

Thanks Ricky, I am happy with it!!

I don't know if it is my PR I think I got 315 befor, I'm not sure, but it is right up there for me.

Elizabeth Terris 03-02-2009 10:01 PM

Re: Nik
 
Nice DL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Glad the back didn't hurt.

Scott Jenkins 03-03-2009 01:21 AM

Re: Nik
 
Great work Nik, I went up to 308lb and was happy to get no pain with that and hit the last set with 220lb x 15 touch and go to get a feeling of having worked out.

Barbara today, thats one of my favourites, it has the most potential for making me sick with a huge pumping vein headache!!

Nick Harris 03-03-2009 07:18 AM

Re: Nik
 
Great job on the DL's Nik! I haven't got over 300 lbs yet, lower back just doesn't have the strength. Hopefully this year will be the year.

Great to see you're staying healthy and strong brother.

Nik Nichols 03-03-2009 07:26 AM

Re: Nik
 
[QUOTE=Elizabeth Terris;531131]Nice DL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Glad the back didn't hurt.[/QUOTE]
Thanks Elizabeth!!
[QUOTE=Scott Jenkins;531201]Great work Nik, I went up to 308lb and was happy to get no pain with that and hit the last set with 220lb x 15 touch and go to get a feeling of having worked out.

Barbara today, thats one of my favourites, it has the most potential for making me sick with a huge pumping vein headache!![/QUOTE]


HAHAHA your reping well over my max!! C2B today!!


[QUOTE=Nick Harris;531308]Great job on the DL's Nik! I haven't got over 300 lbs yet, lower back just doesn't have the strength. Hopefully this year will be the year.

Great to see you're staying healthy and strong brother.[/QUOTE]

Hey Nick!! How's it going? How's the knee coming?

Nick Harris 03-03-2009 08:11 AM

Re: Nik
 
[QUOTE=Nik Nichols;531318] Hey Nick!! How's it going? How's the knee coming?[/QUOTE]

Going well Nik, sorry I have been off so long. With business travel and not working out much this last week I have been a bad CrossFit guy! This week I will get caught back up.

Knee is doing really good. This week and next week and I will be done officially with rehab. She said she will have me running in a couple of weeks. Can't wait to see how that goes.

Hope you're having a blessed day my friend!

Nik Nichols 03-03-2009 09:18 AM

Re: Nik
 
10:00 break, front/back pike lever work
skin the cat x 5.
front squat x10,
ohs x10 85lbs
1:00 ring plank hols with 30lbs vest.


All times are GMT -7. The time now is 07:42 AM.


CrossFit is a registered trademark of CrossFit Inc.