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Karl Steadman 01-28-2006 03:39 PM

Jason from Brand X has been visiting London and we decided to rock out some new workouts we came up with.....thought we'd share!

Yesterday's was:

400m run
then 21-15-9 of:
hang squat cleans with 40kg (95lbs)
finish with one final 400m run

Jason got: 17.08
Karl got: 16.19
Rachel got: 15.46 with 20kg for HSC and standard burpees.

That sucked enough, but today we did.......

5 rds. for time

10 burpees
100m uphill sprint
20 squats

This absolutley sucked a good way!

Karl : 10.45
Jason : 11.24

I retched at the end of this one and Jason called it "emotional"

Photos of this drill to follow......

Laura Rucker 01-28-2006 07:31 PM

Comin up: First ever Head to Head UK/BX Painstorm! Represent, Jace!

Kenneth Urakawa 01-28-2006 09:55 PM

Did you jog back down the hill on the sprints? Or is it a 500 m hill?

Karl Steadman 01-29-2006 02:01 AM


It was a running clock so it was up to the individual how they came back down the hill. I personally chose the flailing limbs approach whilst making grunting was a good look! :uhoh:

The hill was a guestimate 100m in length, so it was burpees then up the hill then squats, then down the hill and repeat for 5 rounds.


The head to head should be cool today....good few beers last night so need to blow the cobwebs out!

Graham Hayes 01-29-2006 06:15 AM

Sweet, wish I was there! Are you ladies doing the Painstorm today? I would say I'd be thinking of you guys while I do it today...but most likely I'll be thinking of Jeff:angry:

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