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-   -   Invictus "fitness, Performance, Competition" (http://board.crossfit.com/showthread.php?t=84565)

Mike Doehla 10-09-2013 01:58 PM

Invictus "fitness, Performance, Competition"
 
They seem to post 3 different wods per day. I'm assuming the fitness is for the general population that want to look better, the performance is for people that want to get better, and comp are for the people good enough to compete. Am I missing anything?

Brendan McNamar 10-10-2013 08:56 AM

Re: Invictus "fitness, Performance, Competition"
 
http://www.crossfitinvictus.com/group-coaching/

Scroll to bottom of the page for explanation.

Mike Doehla 10-10-2013 01:13 PM

Re: Invictus "fitness, Performance, Competition"
 
Quote:

Originally Posted by Brendan McNamar (Post 1200475)
http://www.crossfitinvictus.com/group-coaching/

Scroll to bottom of the page for explanation.

Thanks Brendan.


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