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-   -   Mike's Mad Log (https://board.crossfit.com/showthread.php?t=71648)

Michael A. Jones 12-21-2012 10:55 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121221[/COLOR][/B]

Winter Solstice.....Yeah, it was a cold day in South Texas!!!! 35 degrees seemed a bit cold to be out running, but there were a few diehards out with me.:run:

[B]Endurance[/B]

3 miles in 25:33

[B]WOD[/B]

5 rds
100 rope undulations w/ 30'x2"
10 KB C&P 35#/rt hand
10 floor release push ups
10 KB C&P
10 weighted PU 15#

Michael A. Jones 12-22-2012 08:21 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121222[/COLOR][/B]

[B]REST DAY[/B] :yawn:

Michael A. Jones 12-23-2012 08:58 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121223[/COLOR][/B]

[B]Endurance[/B]

Wanted to stay loose but not run today, so I slapped on my Mir vest and went for a fitness walk.

4 miles in 1:00

Michael A. Jones 12-24-2012 06:02 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121224[/COLOR][/B]

[B][I]CFWU[/I][/B]

[B]WOD[/B]

4 RFT
5 Bench press 155#
5 KBS 70#
20 Heavy rope singles 1.3#....:rolleyes:
5 Renegade rows 25#/hand

5:20

[B]Conditioning[/B]
8 rds on the heavy bag with 30:10 splits

Michael A. Jones 12-25-2012 08:01 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121225[/COLOR][/B]

Ho,ho,ho!!! I couldn't take today off from working out. Most think I'm foolish, but I call it committed. Had a great breakfast, received some awesome gifts, and got the home and food ready for Family visit. Good times!!!:kicking0:

[B][I]Calisthenics and active stretching[/I][/B]

In the holiday spirit.....
[B]WOD[/B]
[COLOR="Red"]Twelve Days of Christmas[/COLOR]

[COLOR="green"][COLOR="seagreen"][COLOR="Green"]1 DL 225#
2 Cleans 95#
3 KBS 50#
4 Dips
5 Box Jumps 24"
6 V ups
7 DUs
8 Lunge steps
9 Hollow rocks
10 KB press 35#/arm
11 Goblet squats 70#
12 Ball slams 15#[/COLOR][/COLOR][/COLOR]-[COLOR="Green"]23:03[/COLOR]

Michael A. Jones 12-26-2012 06:46 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121226[/COLOR][/B]

[B]Endurance[/B]

3 mile negative split run in the bitter cold.....Brrrrrrrrrr

My goal was to hit 10:30, 9:30 and 8:30 per mile splits; actuals were 10:48, 9:22 and 8:13.

After my cool down and the drive home, my lower back began to get tight...I haven't experienced this particular pain in months. Now, my left hip is super tight and I've been getting sharp pains in my back. :crutch00: I may have to take some time off and listen to my body.....This is an unexpected setback but I need to take care of my body.

Michael A. Jones 12-27-2012 06:13 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121227[/COLOR][/B]

[B]REST DAY[/B]

My back is still out of whack, so I've been applying heat/cold packs and attempting some stretching. My only real relief has been using my Miracle Balls.

Hopefully, this doesn't set me too far back....No pun intented:(

Michael A. Jones 12-28-2012 08:23 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121228[/COLOR][/B]

[B]REST DAY[/B]

I was feeling a bit more limber today, but holding to my plan of resting my back for a while. I used the Miracle Balls some more, and light stretching. I may have to pay a visit to the clinic, if the pain persists.....

Michael A. Jones 12-29-2012 11:04 PM

Re: Mike's Mad Log
 
[COLOR="Red"][B]20121229[/B][/COLOR]

[B]REST DAY[/B]

I am getting stir crazy!!!!:ranting2: My back feels a hellava lot better, so I may do something really light tomorrow.

Michael A. Jones 12-30-2012 08:31 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121230[/COLOR][/B]

[B][I]Active stretching and light calisthenics[/I][/B]

[B]WOD[/B]

4x60 single unders

[B]Conditioning[/B]

6 rds on the reflex bag with 30:10 splits

Kept it light and easy tonight. I do feel much better now. :D


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