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-   -   Bodyweight Workout Resource v2.0 (http://board.crossfit.com/showthread.php?t=50739)

Shane Skowron 09-02-2009 08:56 PM

Bodyweight Workout Resource v2.0
 
1 Attachment(s)
After 11 months, it is time for a newer version of the Comprehensive Bodyweight Workout List. It's not drastically different than the previous one. But it's in a more attractive format, I've added a few workouts, some suggestions, tips, and tidbits which might be useful for people who go long periods without equipment.

Here is the table of contents:

(a) Classic CrossFit benchmarks....2
(b) Metcons, no equipment required....3
(c) Metcons, pullup bar required....6
(d) Metcons, rings and pullup bar required....10
(e) Metcons, jump rope, bar, and rings required....13
(f) Skills and strength work with bodyweight....14
(g) Running workouts....15
(h) Endurance challenges....17
(i) Scaling suggestions....20
(j) List of possible bodyweight exercises....21
(k) Credits and links to more resources....23

I'll post separate PDFs for the various sections later after I get some feedback and see if anyone finds mistakes or has suggestions. I'm looking for ideas to make this better, so please post them.

The document is work/family safe. There are links at the end of the document, though they may or may not be wfs.

Norman Tasfi 09-02-2009 10:19 PM

Re: Bodyweight Workout Resource v2.0
 
amazing job! Thank you again!!

Christopher Delgado 09-02-2009 11:02 PM

Re: Bodyweight Workout Resource v2.0
 
Shane,

Thanks a lot. Really appreciate you taking the time to do this and provide it to the community.

Jon Clingenpeel 09-03-2009 03:06 AM

Re: Bodyweight Workout Resource v2.0
 
Awesome job man, thanks a million

Pedro Nabais 09-03-2009 03:45 AM

Re: Bodyweight Workout Resource v2.0
 
October Breeze?! :yikes::yikes::yikes:

Joshua Murphy 09-03-2009 06:29 AM

Re: Bodyweight Workout Resource v2.0
 
Awesome Shane! Thanks for updating it!

Travis Hall 09-03-2009 06:29 PM

Re: Bodyweight Workout Resource v2.0
 
Cheers, Mate. Good job.

Ramsey Abdulrahim 09-03-2009 08:43 PM

Re: Bodyweight Workout Resource v2.0
 
great job! Thanks!

Kevin Wood 09-04-2009 04:06 AM

Re: Bodyweight Workout Resource v2.0
 
I like that you added the recommendation for gloves for the burpee mile!

Stan Wildes 09-04-2009 07:15 AM

Re: Bodyweight Workout Resource v2.0
 
Awesome Job Shane. Thanks for taking the time to do this.


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