Re: Mike's Mad Log
 

[B][COLOR="Red"]20120825[/COLOR][/B]

[B]Endurance[/B]

3 mile run in 27:55

I was not expecting to run that fast....Although it may not be a blazing time, I surprised myself since I haven't run in over three weeks.

[B][I]CFWU[/I][/B]

[B]WOD[/B]
5 rds

5 Sandbag G2S 80....#
10 KB Goblet squats 70#
20 KB Press 50# (10 ea arm)

Re: Mike's Mad Log
 

[B][COLOR="Red"]20120826[/COLOR][/B]

[B]REST DAY[/B] :snore:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20120827[/COLOR][/B]

Had a great start to my day by escorting my youngest to her first day in middle school :pepper: Did make me feel kinda old, so it was game on for my workout....

[B]Endurance[/B]

3.46 mile run in 32:16. I ran a trail that I hadn't been on in a while. I had forgotten how steep and long some of the hills were....:D I got some good offroad time in on this one; luckily, I decided not to wear my weight vest:eek:

[B][I]CFWU[/I][/B]

[B]WOD[/B]
4 RFT

20m Farmer's walk 75# ea hand
5 DU
5 Pistols,rt leg
20 Hammer strikes 12#
5 Pistols,lft leg
10 K2E
5 Wtd dips 50#
[I]10:39[/I]

I had two sticking points during this WOD. 1) Transitioning from FW to DU. The rope felt so light that it made it harder to skip the rope....2) Transitioning from dips back to FW. My dip harness was giving me some major issues.:ranting2:
Additionally, I suck at pistols:(

Re: Mike's Mad Log
 

[B][COLOR="Red"]20120828[/COLOR][/B]

[B][I]30 PU, 30 flutter kicks, 10 dips, 1 minute jumping jacks and stretching[/I][/B]

[B]WOD[/B]
4 rds

6 DL 235#
12 Box jumps 14"
6 Rack jerks 135#
12 Body rows
6 Pull ups

[B]Post WOD[/B]

3x10 floor wipers w/ empty bar
3x20 stability ball SU
3x10 Corkscrews

Re: Mike's Mad Log
 

[B][COLOR="Red"]20120829[/COLOR][/B]

I wanted to keep it relatively light, and moderate so I went with a chipper style WOD today. I am planning to do the CFT tomorrow and didn't want any burnout.
I am hoping to enter the 1000# Club. I feel really confident with my squats and press, but I still have my doubts with the DL....:shrug: Mind over matter, right? I should do fine. In any case, I still hope to PR on all three lifts.

[B][I]Active stretching,10 PU, 10 mountain climbers and 30 sec rope jumps x2 [/I][/B]

[B]WOD[/B]
For time

20 KB Squat cleans 30#
40 Slingshots 50#
10 Burpees
20 Dbl KBS 30#
40 Crunches
10 Floor release PU
20 Ball slams 15#
40 12" Step ups 70#
10 Hollow rocks
~ 6:37

[B]Post WOD[/B]
4 rds on the bag
30:10

Re: Mike's Mad Log
 

[B][COLOR="Red"]20120830[/COLOR][/B]

[B]REST DAY[/B]

Unfortunate turn of events have made me decide to take today off......:ranting2: CFT will have to wait.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20120831[/COLOR][/B]

Well, today was the day. I felt confident in achieving 1000# this morning on my CFT!! Too bad that the outcome wasn't what I expected.....

[B][I]CFWU[/I][/B]

DL: 410, 410, 415 New PR:pepper:

Press: 205, 210f, 210f

Squat: 365, 375f, 370f....?

CFT: 985

As I workout on my own, I believe in the honor system. The last attempt on the squat was questionable, so I did not count it. I looked at it as if I were a judge in a competition.


I was expecting to get better lifts on squats and press but it didn't work out that way. :( I could have probably pulled more on my DL but three lifts is all that is allowed.


The 1000# Club has eluded me for the time being. That just fuels my fire to get after it some more and break into that group in the future!

[B]NOTE[/B]: Probably shouldn't have taken so much time between 5/3/1 cycle and CFT.....

Re: Mike's Mad Log
 

[B][COLOR="Red"]20120901[/COLOR][/B]

[B]Endurance[/B]

I went for a little ride this morning since I haven't done any cardio in a few....

10.35 miles in 58:22

[B][I]Burgener WU[/I][/B]

[B]WOD[/B]

Called this one "[B]Mr. Clean[/B]"

5 RFT
5 PC from blocks 135#
10 Floor wipers 135#

4:22

[B]Post WOD[/B]
3 rds

20 Russian twist 15# med ball
20 SU 15# med ball
30 plank

Re: Mike's Mad Log
 

[B][COLOR="Red"]20120902[/COLOR][/B]

[B]REST DAY[/B] :yawn:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20120903[/COLOR][/B]

Had several people to visit and parties to attend. I got in a decent workout though.

[B][I]CFWU[/I][/B]

[B]WOD[/B]
5 rds

10 Push press 95#
10 Squat-box jump ladder (floor to 12" box to 24" box)

The box jumps were performed as a squat jump to box one to box two. I wasn't sure if there was an actual name for the movement.....