Re: Mike's Mad Log
 

[B][COLOR="Red"]20160228[/COLOR][/B]

[B]Conditioning[/B]
40 minutes of interval training

[B]WOD[/B]
45 minute circuit


[B][COLOR="red"]20160229[/COLOR][/B]

[B]REST DAY[/B] :snore:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160228[/COLOR][/B]

[B]Conditioning[/B]
40 minutes of interval training

[B]WOD[/B]
45 minute circuit


[B][COLOR="red"]20160229[/COLOR][/B]

[B]REST DAY[/B] :snore:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160301[/COLOR][/B]

[B]Endurance[/B] :run:
Ran 3.2 miles in 28:21

[B]Weightlifting[/B] :weight_l:
Block Pulls
4x8 275#
4x4 300#

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160302[/COLOR][/B]

[B]WOD[/B]

12 Minute AMRAP
30 DB High Swings 30#
30 C&J
Decrease each movement by 5 until time expires.
Rest 90 seconds, then
12 Minute AMRAP
2 Snatch
2 Butterfly Sit Ups
Double each movement from 2 until time expires I.E. round two is 4 snatch+4 SU, round three is 6 snatch+6 SU, etc.

Worked up to 26...:yikes:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160303[/COLOR][/B]

[B]Active Rest Day[/B]

I did some stretching, and low-grade interval training with my class. I was kind of gassed.....

[B][COLOR="Red"]20160304[/COLOR][/B]

[B][I]Burgener WU[/I][/B]

[B]Weightlifting[/B]:weight_l:
Cleans
1-1-1-1-1
185-190-205-215-230#

I was able to match my two year old PR; really haven't gone heavy on cleans to date. My self confidence is returning, and my technique is improving every session.;)
I'm looking forward to pulling 250# by summer.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160305[/COLOR][/B]

[B]WOD[/B]
Birthday WOD for a friend yesterday. He enjoyed the honor:)

An Old Snake's Venom Is No Less Lethal
19:53 minute AMRAP
3 Push Ups
4 Goblet Squats
63 KBS 40#

I think that I completed at least 8 rounds; lost track due to participants coming into workout late.....

[B]Conditioning[/B] 30 minutes of interval training

[B]Endurance[/B] :run: Ran the Glow In The Park 5k last evening. The course was a bit short according to Endomondo app....My eldest kid challenged my finish time, so I ran to prove her wrong. Called 25 minutes and some change. I finished 2.9 miles in 24:38;)

[B][COLOR="red"]20160306[/COLOR][/B]

[B]Conditioning[/B] 40 minutes of interval training

[B]WOD[/B]
10 Rounds
10 Squats
10 Push Ups
10 Burpees
Run 100m

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160307[/COLOR][/B]

[B]REST DAY[/B]
:yeahthat:

[B][COLOR="red"]20160308[/COLOR][/B]

[B]Weightlifting[/B] :weight_l:
Began my session with 3x10 second front rack holds 390#. I could feel my soul on fire during these!!:evilsmile

Front Squats
3x2
300#

[B]Conditioning[/B]
35 minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160309[/COLOR][/B]

[B]Weightlifting[/B] :weight_l:
Chest Press Pyramid
Ascending/Descending
10x 90#
10x 180
10x 200
10x 230

[B]WOD[/B]
15 Minute AMRAP
5 Box Jumps 24"
10 KBS 50#
10 DUs
10 KB C&P 50#

8 rds completed

[B]Endurance[/B] 500m row for kicks....:devil:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160310[/COLOR][/B]

[B]Active Rest Day[/B] :pepper:

I did some active stretching, then attended my wife's Zumba class tonight. I did a few sets with the group.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160311[/COLOR][/B]

[B]WOD[/B]
For Time
4 rds
15 Power jacks
12 KBS
9 Burpees
Run 1200m

11:12

[B]Weightlifting[/B] :weight_l:
Power Cleans
1-1-1-1-1-1-1-1
195#

Hang Cleans
3x5
155#