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Jeffrey Fortuna 05-07-2010 05:13 AM

Re: The Shed 'O Pain
Thrusday 5-6-2010

Rest Day.

JT Kalnay 05-07-2010 07:38 AM

Re: The Shed 'O Pain
Friday May 7, 2010

After the official weigh-in this morning I am conflicted about reporting that there is slightly less of the Paleo-Aspirant this friday than there was last friday. While that is "good" news b/c there is less of him, it is also "bad" news b/c that means he has to stick to the month of May committment to Paleo. Arrrrrrrrrggggggggggghhhhhhhhhhhh.

Today's WOD?

Drive to NRG so I can watch it rain first hand on Saturday.

Oh well, can build anchors and practice systems and rescues at the Bridge without getting too wet. It's all good guide stuff!

Sunday looks good....

Tim Babcock 05-08-2010 12:18 PM

Re: The Shed 'O Pain
Bouldered at KC with Jeff today. They actually had some pretty good problems. Fun.

Jeffrey Fortuna 05-08-2010 06:24 PM

Re: The Shed 'O Pain
Friday 5-7-2010

Run: 4.7 miles through Gates Mills. Nice run, decent pace, felt pretty good.

Saturday 5-8-2010

Bouldered at KC with Tim. We did about 15 problems, some of them were pretty good. Had a couple of good sends.

Swam 60 minutes continuous with pull bouey. Pulled pretty hard. Not 100% but definitely working. Arms and shoulders felt like rubber by the last ten minutes.

All in all, a good day!

Tim Babcock 05-09-2010 08:12 AM

Re: The Shed 'O Pain
OHS 95#
20" Box Jumps
Ring Dips

JT Kalnay 05-10-2010 06:52 AM

Re: The Shed 'O Pain
1 Attachment(s)

lots of hiking, scrambling, climbing, guiding, and being inspired.
ate strict paleo, which combined with above, led to -3 for the three days.

on-sighted 10b, worked hard 11s, witnessed on-sight of 12c Puppy Chow Roof, and looked at mango tango 14a. very inspiring.

Full trip report only available in verbal form.

back to the grind today....

Tim Babcock 05-10-2010 03:00 PM

Re: The Shed 'O Pain
30 minute bouldering warm up.

1 campus lap
10 push ups
15 air squats
20 rounds

JT, I am looking forward to your full verbal trip report.

Jeffrey Fortuna 05-10-2010 06:29 PM

Re: The Shed 'O Pain
Monday 5-10-2010

Run: 20 minutes on the treadmill at 6.9 mph (about 4.6 miles).

Climb: bouldered with Brad. Did all of our problems (they're getting too easy).

JT Kalnay 05-11-2010 05:37 PM

Re: The Shed 'O Pain
Monday 5-10-2010

Rest and recovery (nasty thigh bruise, cut finger, cut ankle)

Tuesday 5-11-2010

Five Rounds, For Time, of:

500m row
10x185# deadlift


Finger workout

Jeffrey Fortuna 05-11-2010 06:10 PM

Re: The Shed 'O Pain
Tuesday 5-11-2010

Swim: 20x 50 meter breaststroke, 50 meter front crawl
Total of 2000 meters ( about 1.25 miles) in 65 minutes

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