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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Jason David 08-08-2009 10:15 AM

Re: JD's CrossFit Chronicle
 
[B]08/08/09[/B]

Deadlift

10 - 95
5 - 135
3 - 225
1 - 275
1 - 295
1 - 315
1 - 325
1 - 335 (PR) Woohoo!
1 - 345 (F) didn't budge
1 - 340 Double BW!!

Good day...Good 3 days really. 3 PR's in a row!!

Jason David 08-10-2009 05:41 PM

Re: JD's CrossFit Chronicle
 
[B]08/10/09[/B]

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

19:21 Rx'd - PR by about 4 minutes...ripped my left hand too...not happy about this becuase I have lynn tomorrow and have to go 5 in a row this week cause I'm going away this weekend.

Jason David 08-11-2009 08:41 AM

Re: JD's CrossFit Chronicle
 
[B]08/11/09[/B]

I ripped my left hand pretty bad yesterday so kipping pull-ups would've been tough. I was going to still do kipping, making sure my grip was fingers only but at the last second I decided to do deadhangs instead. I'll probably alternate these when Lynne comes up from now on...

BW - 170

'Lynne'
BP PU
12 10
10 8
6 7
6 6
5 5

39 36 Total - 75

This got really tough...I rested :30 between bench and pull-up and 3 minutes between rounds.

My bench numbers stayed the same from last time...

Note: The first time I did this about a year ago...my total was 77 with Kipping pullups...BW was 195. What a difference a year makes.

Mike Kerce 08-11-2009 08:48 AM

Re: JD's CrossFit Chronicle
 
awesome work on the DL and DT! 2xBW is a big one! i can't wait to try DT...i've been dropping hints on that one lately.

Jason David 08-12-2009 06:16 AM

Re: JD's CrossFit Chronicle
 
[B]08/12/09[/B]

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Post rounds completed to comments.

11 rds + wall balls and GHD situps. Rx'd. (10' target)

Greg Light 08-12-2009 09:13 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;642437][B]08/12/09[/B]

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions

Post rounds completed to comments.

11 rds + wall balls and GHD situps. Rx'd. (10' target)[/QUOTE]

I like this... I might have to try this either later tonight or tomorrow.

Jason David 08-12-2009 10:44 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Greg Light;642600]I like this... I might have to try this either later tonight or tomorrow.[/QUOTE]

Wasn't too bad. I didn't really get out of breat but definitely slowed down towards the end. Not a bad one. I'll see how I feel tomorrow though.

Jason David 08-13-2009 12:20 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;492529][B]01/13/09[/B]

'Cindy'

21 rounds + 5 pullups.

Paced myself, felt pretty good.[/QUOTE]

Did 'Cindy' today...

It's been a while. Not sure how much better I would've done had it not been on day 4 of a 5 day cycle but I'm pretty happy...

23 rounds + 5 pull-ups.

Jason David 08-14-2009 10:39 AM

Re: JD's CrossFit Chronicle
 
[B]08/14/09[/B]

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

8 rounds + 6 PR but I've only done this one other time...7 + 5 back in October.

Jason David 08-17-2009 12:42 PM

Re: JD's CrossFit Chronicle
 
10 K PR. 2nd 1/3 of the run was in a torrential downpour...shoes were soaked...feet destroyed. 59:22 anyway. Also Drank beers yasterday...was at NASCAR.

Notes...ran pose for a majority of the run but I reverted back to old form wit about a mile left because it felt like I was tearing up the balls of my feet because of the rain soaked shoes. also had to carry my wet shirt over half of the way. It also didn't feel like a good pace about halfway through because I wasn't winded at all.


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