Hi CF world!
Two days ago I did short intense workout...
AMRAP for 10 mins of:
- 110lbs Bench Press 5 reps
- Pull Up 3 reps
I did 20 rounds, I was exhausted!
Is this good routine? Give me some advice, please...
Thanks a lot.
Re: Advice needed!
You should post this in exercizes section, this is the log section. But welcome to Crossfit. To answer your questing. Is that a good routien? For what?
If you are looking for a good routien, try this, it does it for me. http://www.crossfit.com/
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