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-   -   M&M's Log (http://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 08-17-2009 07:30 PM

Re: M&M's Log
 
"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

PullUps - 19
PushUps - 67
SitUps - 52
Squats - 93

Total - 231

Michael Maurice 08-19-2009 07:45 PM

Re: M&M's Log
 
8/18 - Rest Day

Michael Maurice 08-19-2009 07:51 PM

Re: M&M's Log
 
"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 165
Bench press: 90 - Dumbbell
Clean: 70 - Dumbbell

26:32

Michael Maurice 08-20-2009 04:27 AM

Re: M&M's Log
 
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

4 min 14sec
1, 2, 3, 4, 3 - Strict PullUps

Michael Maurice 08-20-2009 07:11 PM

Re: M&M's Log
 
Swim: 600m TT

9:48

Michael Maurice 08-22-2009 07:28 PM

Re: M&M's Log
 
On 8/21/09

Front squat 1-1-1-1-1-1-1 reps

125 - 130 - 140 - 145 - 150 - 155 - 160 about max

Michael Maurice 08-22-2009 07:46 PM

Re: M&M's Log
 
Rest Day

Michael Maurice 08-23-2009 08:24 AM

Re: M&M's Log
 
Bike - 2x Repeats by Time

2x12 min, Rest 2 min Between intervals

WU - 1mi
1st Interval 12min - HR above 150
Rest
2nd Interval 12min - HR above 150
CD - .5mi

Total Time - 29:20
Total Distance - 9.1m

Michael Maurice 08-23-2009 05:19 PM

Re: M&M's Log
 
"Ryan"

Five rounds for time of:
7 Muscle-ups - Theraband simulated muscle-ups
21 Burpees

15:39

Michael Maurice 08-24-2009 06:15 PM

Re: M&M's Log
 
Single-under for 2 minutes - 109
Sit-up for 2 minutes - 37
Single-under for 90 seconds - 84
Sit-up for 90 seconds - 26
Single-under for 1-minute - 70
Sit-up for 1-minute - 18
Single-under for 30 seconds - 31
Sit-up for 30 seconds - 10

Single-Under - 294
Sit-Up - 91


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