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-   -   M&M's Log (http://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 06-27-2013 08:40 AM

Re: M&M's Log
 
21-15-9-3
Front Squat 135#
Sit Ups
8:12

Michael Maurice 06-27-2013 08:44 AM

Re: M&M's Log
 
Run 6x800m with 2min rest between
Keswick to Ashford Dunwoody out and back
1 - 3:49
2 - 3:13
3 - 4:00
4 - 3:29
5 - 4:19
6 - 3:33

Michael Maurice 06-28-2013 08:02 PM

Re: M&M's Log
 
21-15-9-3
Pull Ups
Push Ups
6:22

Michael Maurice 07-01-2013 05:53 PM

Re: M&M's Log
 
Run 30min @ 80%
3.64m

Michael Maurice 07-02-2013 07:47 PM

Re: M&M's Log
 
Run Tabata 8rds :20 on/:10 off

then

5rds FT
5 Deadlifts 185#
25 Sit Ups
8:20

Michael Maurice 07-03-2013 12:34 PM

Re: M&M's Log
 
10rds FT
10 Push Ups
10 Sit Ups
10 Squats
10:36

Michael Maurice 07-06-2013 11:16 AM

Re: M&M's Log
 
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 9 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 18” box (Reps)
Push-press, 75 pounds (Reps)
Burpees (Reps)
97+93+82=272

Michael Maurice 07-08-2013 02:33 PM

Re: M&M's Log
 
“Bruck”
Pack
Four rounds for time of:
Run 400 meters
135 pound Back squat, 15 reps
95 pound Jerk, 15 reps
25:45

Michael Maurice 07-08-2013 02:35 PM

Re: M&M's Log
 
Yoga Stretching 20min

Michael Maurice 07-10-2013 04:39 PM

Re: M&M's Log
 
Pack:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Pull-up
Box jump, 18 inch box
Sit-up
7:47


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