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-   -   JD's CrossFit Chronicle (http://board.crossfit.com/showthread.php?t=35638)

Jason David 10-07-2011 10:56 AM

Re: JD's CrossFit Chronicle
 
10/06/11

Prowler push roughly 40m with turnaround. Used 140lbs and did about 6 rounds. Pretty tough. Never really did prowler pushes before.

Jason David 10-08-2011 09:43 PM

Re: JD's CrossFit Chronicle
 
10/07/11

For time
Row 500m
10 rounds of 'Cindy'
Run 400m

16:21

Jason David 10-08-2011 09:49 PM

Re: JD's CrossFit Chronicle
 
10/08/11

Snatch balance
1 - 95
1 - 105
1 - 115
1 - 125
1 - 135
1 - 145
1 - 155
1 - 165 (miss)
Didn't feel like pushing it...I hate snatch balance

Sotts press

3 - 45
3 - 55
3 - 65

Those suck..I can do more though.

Jason David 10-10-2011 11:39 AM

Re: JD's CrossFit Chronicle
 
10/09/11

Hang power clean

1-145
1-155
1-165
1-175
1-185
1-185
1-195
1-195
1-205
1-215(miss)
1-215(miss)

Did some hill sprints too...15 of them. Only took 8-10 secs to get up the hill but I'm feeling it today.

Jason David 10-11-2011 09:55 AM

Re: JD's CrossFit Chronicle
 
10/10/11

Thruster
1-135
1-155
1-165
1-175
1-185
1-195
1-205(Miss)
1-205(miss)

I can do more here but I was really concentrating on keeping the weight on my shoulders throughout the movement. I can for some reason death grip a thruster for more weight but I'm trying to train myself out of that.

Jason David 10-16-2011 01:36 PM

Re: JD's CrossFit Chronicle
 
10/15/11

Snatch
1-105
1-115
1-125
1-135
1-145
1-155 miss
1-155
1-170 miss
1-170 miss
1-170 miss
1-170 miss

Good day for me even though I missed all of the 170 attempts. Got under each one and felt pretty strong...I will get it next time.

5 rounds for time:
100 feet bear crawl
100 feet broad jump with 3 burpees for every 5 jumps.

14:42

Jason David 10-16-2011 01:40 PM

Re: JD's CrossFit Chronicle
 
10/16/11

Back squat
5-185
5-225
5-255
5-285
5-305 PR

Missed that one like 3 x so I'm happy w that. Felt like I had more too.

AMRAP in 7 mins
4 HSPU
8 KB swings, 2 poof
12 GHD sit-Ups

4 rounds + 6 GHD sit-ups

Jason David 10-18-2011 11:42 AM

Re: JD's CrossFit Chronicle
 
10/17/11

'Grelen'

3 rounds for time:

Run 400m
21 KB Swings (american)
12 pull-ups
10 Clean and jerks @ 135.

14:15 PR

Jason David 10-19-2011 12:46 PM

Re: JD's CrossFit Chronicle
 
10/18/11

Shoulder press - just to see how weak I am

1 - 135
1 - 145
1 - 155
1 - 165 (miss)
1 - 165
1 - 170 (miss)
1 - 170 (miss)

100 Chin-ups - not for time. Just wanted to do them.

Jason David 10-21-2011 08:00 PM

Re: JD's CrossFit Chronicle
 
10/20/11

42 Double unders
21 Burpees
30 Double unders
15 Burpees
18 Double unders
9 Burpees

4:24


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