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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Mark Ervi 11-16-2009 07:28 PM

Re: Over 50 Crossfitters Sign In
 
Today did modified "Angie"
subbed 100 kettlebell swings w/35lb. kettlebell for 100 pull-ups.
Did 100 push-ups
100 sit-ups anchored on the floor
100 squats
My time: 29:09

John Burch 11-16-2009 07:30 PM

Re: Over 50 Crossfitters Sign In
 
Pat I have never done a situp on the GHD like that
Diane D we finished 3rd out of 3 groups but the whole thing was a lot of fun,
and like I said my son hurled a couple times, but after 6 weeks sitting around with a broken arm hey. What was neat about the thing was he was so far back on the last mile run the other 3 in your group finished the run then came back to run the rest of the way in with Kyle and I

CFC WU
WOD Grace 7:56 @ 135#

WOD #2 3 rounds
20 pushup
20 BX jump @ 24"
20 wall ball @ 20#
it was about 12 min

Post WOD 3 rounds of 15 GHD situps

David Orr 11-16-2009 08:23 PM

Re: Over 50 Crossfitters Sign In
 
800 meters stairmaster level 10
50 jumping jacks
200 single unders

"Angie"

100 pull ups
100 push ups
100 sit ups
100 squats

18:52

John Warkala 11-16-2009 10:22 PM

Re: Over 50 Crossfitters Sign In
 
Great "Angie" times every body. I'd just be finishing the pull ups in the times some of you have posted !

11/16/09
Row 2000m - 8:12.3
Ring and Handstand practice

WOD
Team workout for time and rounds.

Row 8000m
AMRAP
5 Burpees
10 Box jumps
15 Wall Balls

Set C2 monitor at 8000m. Partner 1 starts to row. Partner 2 starts the burpees, etc.
Partners switch every 1000m on the rower.

39:41 and 17 rounds

*Warning*
Shameless bragging to follow:
I partnered with my 16 year old future fire breathing son. Out of 21 teams only 3 came in under 40 minutes on the row and we tied for the most rounds with one of them. We were just a tad slower on the row.

Not too shabby for the youngest and second oldest persons in our box !

Beck Randelin 11-17-2009 06:40 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=John Warkala;697121]I partnered with my 16 year old future fire breathing son. Out of 21 teams only 3 came in under 40 minutes on the row and we tied for the most rounds with one of them. We were just a tad slower on the row.

Not too shabby for the youngest and second oldest persons in our box ![/QUOTE]

Way to grow old disgracefully! :pepper::pepper::pepper:

Today- "Angie" - 9:30 - Situps were really slow - I'd rigged a swiss ball, door-fram pull up bar and a step stool for GHB and had to go slow to keep my balance through full ROM...
Puppies and Buttercups:
25 Beginner Pull ups
Push-ups - 10 off dresser (5,5), 25 off wall w/bar for full ROM (10,15)
20 Squats

warmup: 5' light bowflex - rowing/lat pulldowns, 4 sun sals w/samson stretches
cooldown: 10' walk, a few stretches

Diane Dennis 11-17-2009 07:24 AM

Re: Over 50 Crossfitters Sign In
 
Today - 11/17/09
6AM workout with the Marine in Patrick's garage
[B]
Dueling Deadlifts[/B]

I do one (#95), then the Marine does one (don't know the weight)
I do two, then the Marine does two
We progressed up through 10

[B]Dueling Thrusters[/B]

I do one (#45), then the Marine does one (don't know the weight)
I do two, then the Marine does two
We progressed up through 10

3 X max rep tricep push-ups on dynamax ball
I could only do three so I did them assisted (band around torso) and could do 12

Had fun working out with my husband. He is learning this stuff quickly and soon will be better than me (but he's under 50)!

John Scott Rezendes 11-17-2009 12:23 PM

Re: Over 50 Crossfitters Sign In
 
Give 'em hell, [B]John[/B].

11-17-09

WU:
5-5-5 #45 OHS
5-10-15 dips
5-10-15 pushups
500m C2 1:58.8 [COLOR="Red"][B]PR! finally broke 2:00[/B][/COLOR]

WOD: Fran
21-15-9 #75 thrusters and pullups
9:28.9
Initially kind of disappointed in this time...was nearly a minute and a half off my last Fran. Then I realized I increased the thruster weight from #65 to #75 and I was doing all pullups as Rx'd. I got nothing to complain about.

John Burch 11-17-2009 07:07 PM

Re: Over 50 Crossfitters Sign In
 
CFC WU
Push Press
5x65
5x85
5x95
5x115
5x135
5x135

WOD
3 Rounds
30 20# wallball shots
20 24" Box Jump
10 Jumping pullup

11:59

m/55/180 CrossFitChesterton

Bill Houghton 11-17-2009 08:45 PM

Re: Over 50 Crossfitters Sign In
 
1/2 Angie
50 pullups, pushups, situps, squats. Assisted pullups.

11:22

David Orr 11-17-2009 09:52 PM

Re: Over 50 Crossfitters Sign In
 
Respirator on

Stairmaster level 11, tabata intervals 30 work 10 rest, 8 rounds
50 jumping jacks
30 squats
200 single unders

Respirator off

"Fran"

21/15/9 reps

#95 thrusters
pull ups

5:11

Not a pr, but ok.


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