Re: Suzanne's CrossFit Extravaganza
 

WOD

Complete as many rounds as possible in 20 minutes of:
85 pound Back squat, 7 reps
20 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
20 pound dumbbell Overhead walking lunge, 10 steps (left hand)


6 full rounds + 7 back squats

Re: Suzanne's CrossFit Extravaganza
 

Great job, looks like a leg killer.

Re: Suzanne's CrossFit Extravaganza
 

[QUOTE=Shane Atkinson;844110]Great job, looks like a leg killer.[/QUOTE]

Thanks Shane. Actually what it really hit was my lower back. It was burning like all get out!! I really liked this one. It was great. My legs are still sore from the front squats on Monday, so it was a challenge-

Re: Suzanne's CrossFit Extravaganza
 

WOD "Coe"

10 Thrusters 55#
10 ring push ups

10 rounds

23:52

Only did ring push ups for round 1. After starting round 2 I could only get one at a time, so decided to switch to regular push ups. This one was hard for me. Push ups were very broken and thrusters were unbroken the first round, but then in sets of 5 after that.

Re: Suzanne's CrossFit Extravaganza
 

[QUOTE=Suzanne Parton;844641]WOD "Coe"

10 Thrusters 55#
10 ring push ups

10 rounds

23:52

Only did ring push ups for round 1. After starting round 2 I could only get one at a time, so decided to switch to regular push ups. This one was hard for me. Push ups were very broken and thrusters were unbroken the first round, but then in sets of 5 after that.[/QUOTE]

Good looking workout! Those ring push ups get really hard, really fast! I tried it the other day and switched to parallettes after the first round.

Great job!!!

Re: Suzanne's CrossFit Extravaganza
 

[QUOTE=Andy Gann;844737]Good looking workout! Those ring push ups get really hard, really fast! I tried it the other day and switched to parallettes after the first round.

Great job!!![/QUOTE]

Thanks! Jeff :super: and I hit some main page stuff this week that we had wanted to try. It was a fun week!

Re: Suzanne's CrossFit Extravaganza
 

WOD

800 m run
10 KB swings 24 kg
10 body blasters (burpee to pull up to KTE)

3 rounds

22:57

Re: Suzanne's CrossFit Extravaganza
 

Wow, that is a heck of a WOD, just the body blasters sound terrible, but teamed with running and swings.....GREAT JOB

Re: Suzanne's CrossFit Extravaganza
 

Thanks. It wasn't as awful as I thought it might be. The body blasters were different, kind of fun. In a CrossFit sort of way. :)

Re: Suzanne's CrossFit Extravaganza
 

CFWU x 2 rounds

Strength: Back Squat 3x5

warm up

45 x 5
95 x 5
95 x 5

work sets 115-125-125

Still having issues with not sitting back enough and letting the weight get forward. Decided to stay at 125 for the 3rd set and try to correct that. Felt some better.

AMRAP 10:00

DB snatch 5 each arm 25#
7 American swings 16 kg KB
9 box jumps 20"

5 complete rounds + snatches, swings, and 4 box jumps