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-   -   Suzanne's CrossFit Extravaganza (https://board.crossfit.com/showthread.php?t=50298)

Suzanne Campbell 03-06-2016 01:25 PM

Re: Suzanne's CrossFit Extravaganza
 
Haven't been logging anything lately! :icon_spee


Yesterday: Modified 16.2

15 Toes to Rings
50 double unders
15 squat cleans
15 Toes to Rings
50 double unders
13 squat cleans
15 Toes to Rings
50 double unders
11 squat cleans
15 Toes to Rings
50 double unders
9 squat cleans
15 Toes to Rings
50 double unders
7 squat cleans

25:56

Used 65# for all sets

Suzanne Campbell 05-21-2016 11:24 AM

Re: Suzanne's CrossFit Extravaganza
 
Today

1 mile run
50 box step ups 33# 20"
20 deadlifts 135#

3 rounds

45:45

Suzanne Campbell 06-14-2016 04:38 PM

Re: Suzanne's CrossFit Extravaganza
 
Friday

5 mile run

Saturday

Run and stair ascent Aprx 1000 m
40 sit ups
20 OH lunges w 45#

3 rounds

32:52


Monday

Hang power cleans 5 min EMOM 85# 3 reps
Hang power cleans 5 min EMOM 95# 2 reps
Hang power cleans 5 min EMOM 105 3 min, 115# last 2 min

Metcon

15 ball slams 15#
12 box jumps 20"
9 KTE

12:00 AMRAP

5 rounds + 18


Today

Fran

7:44 RX
A PR....I think

Suzanne Campbell 06-27-2016 08:20 PM

Re: Suzanne's CrossFit Extravaganza
 
Today

2 mile run before class



10:00 EMOM

3 power cleans+1 push jerk 85#

Metcon

DT on a Diet

12 dl
9 HPC
6 push jerks

5 rounds

RX 75#

9:24

Suzanne Campbell 07-02-2016 12:24 PM

Re: Suzanne's CrossFit Extravaganza
 
Yesterday

6 mile run 1:01


Today

Mr Joshua

400 m run
15 DL 135#
30 sit ups

5 rounds

21:27

Suzanne Campbell 07-05-2016 07:40 PM

Re: Suzanne's CrossFit Extravaganza
 
Push press 2-2-2-2-2

75-85-90-95-100

1 minute sit ups
1 minute push ups
1 minute mountain climbers

2 rounds

2 mile run

Suzanne Campbell 07-07-2016 05:56 PM

Re: Suzanne's CrossFit Extravaganza
 
Yesterday

10-9-8-7-6-5-4-3-2-1

Squat clean thrusters 75#
CTB pull up
Burpee box jumps

28:48


Today

Run 400 m
20 steps DB lunges 25# in each hand
1 minute plank

5 rounds

23:00

Suzanne Campbell 09-01-2016 06:11 PM

Re: Suzanne's CrossFit Extravaganza
 
Front squat

2x95
2x115
2x125
1x 135
1x 145

Annie

50-40-30-20-10

Double unders
Sit ups

7:07. PR

Suzanne Campbell 09-07-2016 06:57 PM

Re: Suzanne's CrossFit Extravaganza
 
Yesterday

The Bear

4 rounds

55-60-65-70




Today

Helen

12:52 as RX

Suzanne Campbell 01-11-2018 07:37 PM

Re: Suzanne's CrossFit Extravaganza
 
Long time no post! Need to start again. No break in training, just quit posting anything. Several nagging injuries which are discouraging, but still doing what I can. This week....

Monday

40 double unders
30 squats
20 box jumps
10 ghd sit ups

4 rounds for time
18:24


Tuesday

15 min AMRAP

200 m run ( run is 2 reps)
20 box jumps
10 Deadlifts 165#

3 rounds + 28 reps

Wednesday

400 m run
50 Russian swings 12 kg
40 lunges
30 sit ups
20 back squats #45
30 sit ups
40 lunges
50 swings
400 m run

14:32

Today

OHS

3x35
2x45
1x50
1x50
1x55
1x55
1x60

2K row 9:17


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