Re: Suzanne's CrossFit Extravaganza
 

Haven't been logging anything lately! :icon_spee


Yesterday: Modified 16.2

15 Toes to Rings
50 double unders
15 squat cleans
15 Toes to Rings
50 double unders
13 squat cleans
15 Toes to Rings
50 double unders
11 squat cleans
15 Toes to Rings
50 double unders
9 squat cleans
15 Toes to Rings
50 double unders
7 squat cleans

25:56

Used 65# for all sets

Re: Suzanne's CrossFit Extravaganza
 

Today

1 mile run
50 box step ups 33# 20"
20 deadlifts 135#

3 rounds

45:45

Re: Suzanne's CrossFit Extravaganza
 

Friday

5 mile run

Saturday

Run and stair ascent Aprx 1000 m
40 sit ups
20 OH lunges w 45#

3 rounds

32:52


Monday

Hang power cleans 5 min EMOM 85# 3 reps
Hang power cleans 5 min EMOM 95# 2 reps
Hang power cleans 5 min EMOM 105 3 min, 115# last 2 min

Metcon

15 ball slams 15#
12 box jumps 20"
9 KTE

12:00 AMRAP

5 rounds + 18


Today

Fran

7:44 RX
A PR....I think

Re: Suzanne's CrossFit Extravaganza
 

Today

2 mile run before class



10:00 EMOM

3 power cleans+1 push jerk 85#

Metcon

DT on a Diet

12 dl
9 HPC
6 push jerks

5 rounds

RX 75#

9:24

Re: Suzanne's CrossFit Extravaganza
 

Yesterday

6 mile run 1:01


Today

Mr Joshua

400 m run
15 DL 135#
30 sit ups

5 rounds

21:27

Re: Suzanne's CrossFit Extravaganza
 

Push press 2-2-2-2-2

75-85-90-95-100

1 minute sit ups
1 minute push ups
1 minute mountain climbers

2 rounds

2 mile run

Re: Suzanne's CrossFit Extravaganza
 

Yesterday

10-9-8-7-6-5-4-3-2-1

Squat clean thrusters 75#
CTB pull up
Burpee box jumps

28:48


Today

Run 400 m
20 steps DB lunges 25# in each hand
1 minute plank

5 rounds

23:00

Re: Suzanne's CrossFit Extravaganza
 

Front squat

2x95
2x115
2x125
1x 135
1x 145

Annie

50-40-30-20-10

Double unders
Sit ups

7:07. PR

Re: Suzanne's CrossFit Extravaganza
 

Yesterday

The Bear

4 rounds

55-60-65-70




Today

Helen

12:52 as RX

Re: Suzanne's CrossFit Extravaganza
 

Long time no post! Need to start again. No break in training, just quit posting anything. Several nagging injuries which are discouraging, but still doing what I can. This week....

Monday

40 double unders
30 squats
20 box jumps
10 ghd sit ups

4 rounds for time
18:24


Tuesday

15 min AMRAP

200 m run ( run is 2 reps)
20 box jumps
10 Deadlifts 165#

3 rounds + 28 reps

Wednesday

400 m run
50 Russian swings 12 kg
40 lunges
30 sit ups
20 back squats #45
30 sit ups
40 lunges
50 swings
400 m run

14:32

Today

OHS

3x35
2x45
1x50
1x50
1x55
1x55
1x60

2K row 9:17