Re: Suzanne's CrossFit Extravaganza
 

Yesterday

6 pull ups
6 dips
20 double unders
10 SDHP 65#
15 box jumps

5 rounds

17:03

Today

Box squats 3-3-3-3-3

85-95-015-115-125

Metcon

12-10-8-6-4-2

Plate hop burpees
Reverse lunge w 10# plate oh
Sit ups

6:15

*Practice for Festivus competition next Saturday

Re: Suzanne's CrossFit Extravaganza
 

Haven't been posting my wods lately......

Friday

Stair run from gym and back
20 pull ups

3 rounds

25:57


Today

Push press 3-3-3-3-3

65-75-85-90-95

Metcon

15-12-9

Clean and jerk 75#
Chest to bar pull ups

10:50

Re: Suzanne's CrossFit Extravaganza
 

Bench press 5-5-5-5-5-
55-65-70-70-70

Metcon

500 m row
21 burpees
12 thrusters 65#

3 rounds

19:50

Re: Suzanne's CrossFit Extravaganza
 

Deadlift 10-10-10-10-10

135-155-165-175-185

Metcon

20 box jumps 20"
100 single unders
20 Russian swings 16 kg

3 rounds

8:25

Re: Suzanne's CrossFit Extravaganza
 

Saturday

300 m farmer carry w 16 kg
10 push press 65#
10 pull ups
10 burpees

5 rounds

30:47

Today

1 mile run
50 db snatches 25#
800 m run
35 snatches
400 m run
20 snatches

21:20

Re: Suzanne's CrossFit Extravaganza
 

Wednesday

600 m row
20 squats
10 candlesticks

3 rounds

13:37


Thursday

3 back squats 105#
7 GHD sit ups

7 rounds

7:30

Today

Nutts

10 HSPU kipping w 2 Abmats
15 DL 185#
25 box jumps 20"
50 pull ups
100 wall balls 14#
200 double unders
400 m plate carry 25#

30:20

Re: Suzanne's CrossFit Extravaganza
 

Saturday

20 KB swings American
10 steps single arm oh lunge right
20 swings
10 steps oh lunge left
15 atomic sit ups 25# plate
400 m run

3 rounds

31:29 w 12 kg KB

Re: Suzanne's CrossFit Extravaganza
 

No posts for a while. Moved and have been busy and quit logging anything. Still working out though!

Saturday

10-9-8-7-6-5-4-3-2-1

Deadlift 135
Back Squat 95
Wall ball 14#

16:54

Monday

Back squat

3x 95
3x 110
2x 125
2x135
1x 145
1x 165F

Too big of a jump at the end

Metcon

30-25-20-15-10 kettlebell swings
50-40-30-20-10 sit ups

7:47

RX was Annie, but have been having a nerve problem in my right foot so no jumping for now

Yesterday

500 m row
10-8-6-4-2 Man Makers w 25# db
1 rope climb after each set
500 m row

27:47

Man maker- row, push up, row,power clean, push press, OH lunge right and left

Re: Suzanne's CrossFit Extravaganza
 

Thursday

10-9-8-7-6-5-4-3-2-1

Power Clean 95#
KB swing 16 kg
CTB pull ups

20:47


Friday

Filthy Fifty

29:59

Re: Suzanne's CrossFit Extravaganza
 

Saturday

10 burpees
15 back squats 75/85/95/105. Added weight each round
10 GHD sit ups

4 rounds

14:30

Monday

6 Hang power cleans 95#
12 lateral box overs
18 ball slams

5 rounds

9:40


Tuesday


5x8 back squat @ 95#

EMOM for 10:00
10 sit ups


Wednesday

3 rope climbs
12 thrusters 65#
30 calorie row

3 rounds

21:30