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-   -   Suzanne's CrossFit Extravaganza (https://board.crossfit.com/showthread.php?t=50298)

Suzanne Campbell 09-14-2015 05:54 PM

Re: Suzanne's CrossFit Extravaganza
 
Monday:

Run 200m

15 reps Clean and Jerk 55#

Run 200 m

12 reps Clean and Jerk 75#

Run 200 m

9 reps Clean and Jerk 85#

Run 200 m

6 reps Clean and Jerk 95#

Run 200 m

3 reps Clean and Jerk 105#

20:00 AMRAP

Finished 1 complete round

Suzanne Campbell 09-15-2015 06:52 PM

Re: Suzanne's CrossFit Extravaganza
 
Back squat

5x105
3x125
2x135
1x145
1x155
1x160

Metcon

100 double unders
50 cal row
25 box step ups w 33# bar

8:20

Suzanne Campbell 09-18-2015 08:22 AM

Re: Suzanne's CrossFit Extravaganza
 
Thursday

400 m run
10 deadlifts 155#
5 HSPU 2 abmats

4 rounds

12:28

Suzanne Campbell 09-22-2015 06:25 PM

Re: Suzanne's CrossFit Extravaganza
 
Monday

Push press

5x65
4x75
3x85
2x95
1x100
1x105
1x110
115F

Today

Hotshots 19

30 squats
19 power cleans 65#
7 pull ups
400 m run

6 rounds

34:05

Suzanne Campbell 09-24-2015 05:57 PM

Re: Suzanne's CrossFit Extravaganza
 
Emom for 10:00 w 95#

Power clean, squat clean

Metcon

6 clean and jerk 85#
12 over the bar burpees
12 straight legged sit ups

4 rounds

11:54

Suzanne Campbell 09-28-2015 07:06 PM

Re: Suzanne's CrossFit Extravaganza
 
09/25)
Partner Friday!
3 rounds for time:
35 KBS (24/16)
30 pushups
25 pullups
20 box jumps (24/20)
800m run
*split reps including the runs

24:30


Saturday

40 row cals
10 deadlifts 185#
30 row cals
20 cleans 85#
20 row cals
30 front squats 75#
10 row cals
40 shoulder to oh 65#
400 m farmer carry 2 16 kg

33:43


Sunday

Run 5k


Today

4 Thrusters 75#
1 deadlift 185#
7 pull ups
9 sit ups

9 rounds

14:57

Suzanne Campbell 09-30-2015 07:28 PM

Re: Suzanne's CrossFit Extravaganza
 
"DT"

12 Deadlifts
9 hang cleans
6 push jerks


5 rounds
83#

11:09 PR

Cut 10 minutes off my time! :kicking0:

Suzanne Campbell 10-01-2015 06:32 PM

Re: Suzanne's CrossFit Extravaganza
 
Front squat 2-2-2-2-2

83-103-113-123-133

Metcon

400 m run
20 box jumps 20"
20 American swings 16 kg
20 double unders

2 rounds

9:11

Suzanne Campbell 10-03-2015 09:55 AM

Re: Suzanne's CrossFit Extravaganza
 
250 m row
21 squat cleans 65#
21 box jumps
21 burpees
21 sit ups
250 row
15 squat cleans
15 box jumps
15 burpees
15 sit ups
250 row
9 squat cleans
9 box jumps
9 burpees
9 sit ups

21:20

Suzanne Campbell 10-08-2015 07:32 PM

Re: Suzanne's CrossFit Extravaganza
 
Deadlift

10x135
5x185
3x205
2x225
1x245
1x265 PR :pepper:


Metcon

12 ball slams
12 SDHP 65#
24 single unders

12:00 amrap

6 full rounds+ 12 ball slams and 8 SDHP


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