Re: Mike's Mad Log
 

[B][COLOR="Red"]20160531[/COLOR][/B]

[B]REST DAY[/B] :snore:

The Murph Challenge really didn't drain me but I took the day to recover. I went to the chiropractor, and did some stretching.

[B][COLOR="Red"]20160601[/COLOR][/B]

[B]Weightlifting[/B]:weight_l:
OHS
6x6 115#

[B]Conditioning[/B] Did about 30 minutes of light interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160602[/COLOR][/B]

[B]WOD[/B]

I modeled my workout from this but only utilized the C&P:
[url]https://www.youtube.com/watch?v=XmCsVn2QoBc[/url] (WSF)

4 rds
I used 40, 53 and 70# bells working 10, 5 and 1 for rep scheme.

[B][COLOR="red"]20160603[/COLOR][/B]

[B][I]1 minute single unders, 10 walking lunges with rotation, 30m power skip and 10 lateral skiers[/I][/B]

[B]Endurance[/B]:run:
Spartan WOD: Lap Ladders
400m
2 minutes rest
800m
2 minutes rest
1200m
2 minutes recovery
30 burpees

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160604[/COLOR][/B]

[B]Active Rest Day[/B]

Sleep and stretching....:p

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160605[/COLOR][/B]

[B]Conditioning[/B] 40 minutes of interval training

[B]WOD[/B]
Alternating Partner WOD
P1: AMRAP Toe Touch
P2: 30-20-10 KBS
Rest
P1: AMRAP Push Ups
P2: 30-20-10 SDLHP
Rest
10-15-20
Burpees
Mountain Climbers
Jumping Jacks

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160606[/COLOR][/B]

[B]REST DAY[/B] :snore:

[B][COLOR="red"]20160607[/COLOR][/B]

[B]Weightlifting[/B] :weight_l:
Deadlifts
Speed Set
2x10 205#

Work Set
4x2 305#

Deload
275#

Cleans
5x1
185#

[B][COLOR="red"]20160608[/COLOR][/B]
[B]Active Rest Day[/B]
Stretching.....:p

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160609[/COLOR][/B]

[B]Endurance[/B] :run:

2.2 mile run in 19:20


[B]WOD[/B]
4 rds
10 KB Snatch, right 40#
10 KB Snatch, left
10 AKBS
10 Goblet Squats

90 second rest between rounds

[B]Conditioning[/B]30 minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="red"]20160609 supplemental[/COLOR][/B]

3x15 Push ups after WOD

[B][COLOR="Red"]20160610[/COLOR][/B]

[B][I]Dynamic stretching, 10x115# bench, 2x 53# "ride it downs"[/I][/B]

[B]Weightlifting[/B] :weight_l:
Bench Press
5x5 185#
3x3 205#
ME 225#~ 4 Reps

Front Squats
5x5
205-225-245-265-285#

I'm trying to wean my myself from using a belt during my lifts. Went raw and had no issues.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160611[/COLOR][/B]

[B]Active Rest Day[/B]

Stretching....

[B][COLOR="red"]20160612[/COLOR][/B]

[B]REST DAY[/B]:zombie:

I did not sleep very well, and had a rough day.....I was going to attempt to workout but chose not to in the end. I just don't have any energy....:(

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160613[/COLOR][/B]

[B]WOD[/B]
21-15-9

Push Press 115#
Box Jump
Pull Ups
Ball Slams 20#

8:15

Re: Mike's Mad Log
 

[B][COLOR="Red"]20160614[/COLOR][/B]

[B]Weightlifting[/B] :weight_l:
Deadlifts
4x5 275#

[B]WOD[/B]
Army Strong
17:75 Minute AMRAP
6 Deadlifts 185#
14 KBS 70#
241 Double Unders

3 rds+6+14+168 single unders

241 DUs was rather ambitious of me....:o I did a mixture and finsihed with singles; very taxing.

[B]Conditioning[/B]30 Minutes of interval training