Re: The Shed 'O Pain
 

Wednesday 5-30-2012
Run:
4.65mi in 37:20 (8:01min/mi pace)
Started slow, but felt better the farther I went. Stopped to get water and stretch.

Finally registered for the Maumee Bay triathlon on the 17th. I'm only doing the sprint this year, but I'm not in shape for more than that. This one is just for fun.

Re: The Shed 'O Pain
 

Wednesday 5-30-2012
Run:
4.65mi in 37:20 (8:01min/mi pace)

Re: The Shed 'O Pain
 

1 boulder problem
21-15-9 pronators-each arm
21-15-9 reverse wrist curls
6 rounds

1-2-3-4-3-2-1 minutes on/off the wall
Deep pump in the forearms.

Re: The Shed 'O Pain
 

Tuesdsay 5-29-2012
Climb:
Bouldered at CRG

Wednesday 5-30-2012
Run:
4.65mi in 37:20 (8:01min/mi pace)

Thursday 5-31-2012
Climb:
Bouldered at CRG.
System tile training with Steve. Not a lot of zip tonight.

Re: The Shed 'O Pain
 

Week Ending June 1st

Three tough crossfit workouts.
One so-so round of golf.
One spectacular round of golf at the Cleveland Indians Charity outing.
Actually RAN today, not shuffling, not jogging, actual running.
Man did that feel great!
It's a medical miracle of sorts.

Re: The Shed 'O Pain
 

Friday 6-1-2012
Swim:
36laps (1mi) in 42:46 (1:11min/50yard avg)

Saturday 6-2-2012
Run:
4.65mi in 35:47 (7:41min/mi pace)

This was the first time this year that I actually felt like I was "running."

Re: The Shed 'O Pain
 

Saturday June 2nd, 2012

Ran 1 mile in 11:06.
It was very frustrating.
Just yesterday my legs worked like legs are supposed to.
They picked up and put down and propelled me forward.
Today they were like two weighted stumps stuck in gelatinous mud.

Climbed ten easy routes, ranging from 5.2 to 5.8.
Fun.

Jeff,
nice job on the 7:41 mile.
I'll bet that felt like running!

Re: The Shed 'O Pain
 

Sunday June 3, 2012

Rode 17 miles in 78 minutes (13.1 mph), 45 minutes out (into a 20 mph wind), 33 minutes back (with the tail wind). Have the new bike fit well enough now that it's not so twitchy, so I put on the clip in pedals and used my bike shoes. What a difference that makes for the feet, calves, and pedal stroke! Riding in sneakers is for the birds! Now if I could just find a way to make the pedals be about 1/2 an inch farther (wider?) from the frame. The chain just brushes against my right calf when it's in the big ring, and my hips would be happy if my feet were spread that extra 1/2 inch on each side. Am open to suggestion... BTW 112/13 = 8.6, plus 2 hours to swim 2.4 miles, that would be 10.6, which would leave 5.4 hours to walk 26.2, hmmmmm.......

Re: The Shed 'O Pain
 

Monday 6-4-2012
Run:
4.65mi in 37:00 (7:57min/mi pace)

Re: The Shed 'O Pain
 

NRG trip with Rick and Kent 6/2-6/4
Sat. The Other Place
D.D. 10a repeat
Hundred Acre Wood 9 repeat
My First Eleven 11b redpoint 2nd go Tough!
Macauley's Irish Stout 12b redpoint 3rd go. Fun!

Sun. Kaymoor
Green Piece 10b repeat
Low Voltage 10b repeat
Sancho Belige 11c redpoint First go this trip. Was on this many years ago. It was a battle all the way up!
Tony the Tiger 11c redpoint 2nd go. Fun!

Mon. Cotton Top
Cottonmouth 10a onsight
Q-tip 11b onsight
Tamarin 12b hangdog bad! Not recommended.
Psycho Wrangler12a hangdog 2 hangs. Steep and pumpy. Fun! I'll be back for that one. Fun trip!

Today
Mobility work
Wrist pronators 21-15-9

5 pull ups
7 dips
1 rope climb
10 push ups
12 back extensions
20 air squats
5 rounds
17:35

Reverse wrist curls
21-15-9