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-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

JT Kalnay 05-24-2012 06:03 PM

Re: The Shed 'O Pain
 
Thursday May 24, 2012

Rest Day

A tiny little bouldering and system work. Mostly just bs-ing....

JT Kalnay 05-25-2012 07:04 PM

Re: The Shed 'O Pain
 
Friday May 25, 2012

Rest Day

Walked 3-4 miles on closely mown grass, with occassional forays into slightly longer grass.

Even par.

JT Kalnay 05-26-2012 08:24 AM

Re: The Shed 'O Pain
 
Saturday May 26, 2012

Rode 11.2 miles in 50 minutes (13.4 mph) on my recumbent.
Longest ride since the hip replacement!

Saw two cars and one pick 'em truck on the whole ride.

I love riding the roads out at the farm.

Tim Babcock 05-26-2012 09:25 AM

Re: The Shed 'O Pain
 
3 tgu's 20-35-45-53-72
1 boulder problem
10 pronators- each arm
5 rounds

Fingerboard workout 40 minutes
Finished w/ 5 sets of 10 reverse wrist curls

Jeffrey Fortuna 05-26-2012 10:10 AM

Re: The Shed 'O Pain
 
Friday 5-25-2012
Swim:
36 laps in 43:06 (1:11/50yards)

Tim Babcock 05-27-2012 08:06 AM

Re: The Shed 'O Pain
 
"Murph"
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
44:45

Jeffrey Fortuna 05-27-2012 11:39 AM

Re: The Shed 'O Pain
 
Saturday 5-26-2012
Run:
4.63mi in 39:53, 8:34min/mi avg
Better than I expected.

Sunday 5-27-2012
Bike:
27.21mi in 1:40, 16.2mph avg
Rode through Beachwood and Shaker with Matt Hoffman. Quads were cramping on the way home. I'm really out of shape but it was still a nice ride. :)

Tim Babcock 05-28-2012 01:30 PM

Re: The Shed 'O Pain
 
1 boulder problem
10 back extensions
10 pronators-each arm
5 rounds

Campus board workout -40 minutes
Lots of misses- hot!

Tim Babcock 05-29-2012 02:31 PM

Re: The Shed 'O Pain
 
5 strict pull ups 15-20-25-30-35
5 dips 15-20-25-30-35
10 lunges 80-85-90-95-100

Jeffrey Fortuna 05-29-2012 07:39 PM

Re: The Shed 'O Pain
 
Tuesday 5-29-2012
Run:
Attempted to do 1.omi @9.2mph
Did 0.5mi @ 9.2mph, walked for .25mi, then did 0.25mi @ 9.2mph.
Not very good, but the legs are still really tired from the weekend.

Climb:
Bouldered at CRG for about 1.5 hours. Worked on a new problem that Hanna set.


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