Re: The Shed 'O Pain
 

Tuesday June 28, 2011 pm

Leg Press
3-3...-3 from 20# up to 300# adding 20# per iteration

1x320
1x340
1x360
1x380 (barely)
failed at 400

did 30 seconds on wobble board in between iterations

Re: The Shed 'O Pain
 

10 sprints up reservoir hill. Walk down to recover.

Re: The Shed 'O Pain
 

Wednesday June 29, 2011

a.m., swam 100s, one with the gloves on
p.m., GTOs, standing on one leg, and walking lunges (ought to be a barfer)

Did you guys decide on nrg/rrg yet?

Re: The Shed 'O Pain
 

Warm Up
1 Problem
10 Burpees
5 Rounds

Pyramid Fingerboard Workout

Elbow RX

Leaving tomorrow to climb two days at NRG.

Re: The Shed 'O Pain
 

Jt, I'll be at The New Friday, Saturday, Sunday and Monday.

Re: The Shed 'O Pain
 

Thursday June 30, 2011

Stand up paddleboarding at Bradstreet Landing in Rocky River.

Which means lots of swimming wind sprints to chase down the paddleboard.

Also did surfboard swimming wind sprints to train for surfing.
Swimming in the pool does little, if anything, for surfboard swimming.
The arms are really out to the side and you can't rotate around your hips like you can when you're swimming in the pool. I think the only way to train for surfboard paddling is to paddle a surfboard....

Re: The Shed 'O Pain
 

Canada Day

Rest day (12 hours editing Wounded Warriors)

Saturday July 2, 2011

Long walk in a beautiful park stopping occassionally to swing a weighted club...

Re: The Shed 'O Pain
 

Friday and Saturday-Went to New River with family. Met Jeff and friends for climbing.
Thursday evening the family and I took a hike down to Summersville Lake from our campsite. Pretty tough hike. We were rewarded with great views and awesome swimming. I also did a little deep water traversing. Fun!!!
Friday we climbed at Summersville. The main focus of the day was Narcissus 12a. After much work all three of us sent. Steep, pumpy and fun!
Saturday we went to Endless. Jeff and I warmed up and jumped on Positron (12a). We both sent(repeat for me). Next we jumped on Le Futurist (12b). I had a decent onsight attempt. Got through the lower slap crux clean but then had to work out the arete farther. Felt really hard on the onsight attempt. Jeff jumped on it next and did really well. If he jumps on it soon and in good conditions he will send for sure. On my second attempt I sent it. Great route! Another Endless Wall classic.

Today
10 KBS 53#
20 Push Ups
20 Double Unders
10 Rounds
About 45 minutes. I kept the intensity at about 75%.

JT did a workout and then did some [B]heavy[/B] deadlifting. He also did some hamming it up for the camera. Stay tuned.

Re: The Shed 'O Pain
 

Sunday July 3rd, 2011

ten swings of every KB in the SoP, with 3 DL in b/w each set of swings.

then.....

deadlifted up to 390, failed on first attempt, got it on the second.

I want LOTS OF RAW MEAT!!!!!

Re: The Shed 'O Pain
 

3 TGU's each side 15-20-35-45-53
5 Burpees
Boulder Problem
5 Rounds

1 Boulder Problem
10 GHD situps
10 Back Extensions
5 Rounds

1 Boulder Problem
5 HSPU (strict)
5 Rounds

1 Boulder Problem
10 one-legged squats-alternating to a 16" box
5 Rounds

Elbow RX