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-   -   navyseals.com wod (http://board.crossfit.com/showthread.php?t=38332)

Andrew Lang 10-20-2008 05:56 AM

navyseals.com wod
 
thining of swithching to the navyseals.com wod. been following main site for about 6 months, any thoughts??

George Mounce 10-20-2008 06:00 AM

Re: navyseals.com wod
 
Have fun!

Shane Skowron 10-20-2008 06:19 AM

Re: navyseals.com wod
 
Be prepared for lots of running.

Ilya Gurman 10-20-2008 12:21 PM

Re: navyseals.com wod
 
and puking

Justin Lascek 10-20-2008 12:43 PM

Re: navyseals.com wod
 
Quote:

Originally Posted by Ilya Gurman (Post 427141)
and puking

Haha.

I checked today's Navy Seal WOD. It's a bit of a doozy. Interesting though.

Steven Bowser 10-20-2008 01:36 PM

Re: navyseals.com wod
 
Mix it up. CrossFit got some great WODs but I find myself mixing it up with all kinds of WODs to keep eveyone interested and confusing the body.
Good luck -

Brian Lawyer 10-20-2008 02:27 PM

Re: navyseals.com wod
 
Quote:

Originally Posted by Andrew Lang (Post 426907)
thining of swithching to the navyseals.com wod. been following main site for about 6 months, any thoughts??

Is that an official United States Navy Website?

It appears to be some commercial spinoff of crossfit.

Derek Franks 10-20-2008 02:33 PM

Re: navyseals.com wod
 
Quote:

Originally Posted by Brian Lawyer (Post 427235)
Is that an official United States Navy Website?

It appears to be some commercial spinoff of crossfit.

They are a Crossfit Affiliate.

http://uscrossfit.com/ (WFS)

Chris Robinson 10-20-2008 04:27 PM

Re: navyseals.com wod
 
Quote:

Originally Posted by Andrew Lang (Post 426907)
thining of swithching to the navyseals.com wod. been following main site for about 6 months, any thoughts??

What are your goals?

Andrew Lang 10-20-2008 07:55 PM

Re: navyseals.com wod
 
Quote:

Originally Posted by Chris Robinson (Post 427324)
What are your goals?

my goals r to push myself to the limit. i want to get a lean as i possibly can, i am 5'11" between 184 and 188 depends week to week. i used to play professional baseball but i torn my throwing shoulder up got surgery and haven't gotten back to that leanness since. alot of it has to do with diet and im working on that


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