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-   -   Triple Body Weight Deadlift (http://board.crossfit.com/showthread.php?t=16177)

Frank DiMeo 07-12-2006 05:33 AM

Great job Anthony!

John Velandra 07-12-2006 08:57 AM

GREAT job Anthony - Raw lift & clean... green light all the way!

Anthony Bainbridge 07-13-2006 05:53 AM

Thanks guys!! 10 more days and I will attempt 550. Wish me luck!

Jerry Hill 07-15-2006 05:08 PM

Real solid lift Anthony!

You def have 550 in you.

Charlie Reid 07-24-2006 04:10 PM

solid work, that was purely mastodonic! You got 550 for sure.

Guest 07-24-2006 05:19 PM

dude, why didn't you just clean it?

seriously, nice.

Aaron Uhrina 07-25-2006 02:32 PM

, man. How long have you been doing the DL? How often do you do it? Every 10 days?

Anthony Bainbridge 07-31-2006 04:11 AM

Jerry & Charlie, thanks guys! I've since nailed 550, but it was SLOOOOOOW!

Greg, LOL, I wish I could clean half of that!

Aaron, I've been deadlifting about as long as I've been training. Although I've only taken it really seriously in the past ~4 years or so. With my current routine, I hit a heavy deadlift every 16 days.

Reed Rediger 07-31-2006 07:04 PM

Great lift!!!

Do you just do the WODs, or any additional lifting? What is with people doing DL barefoot? Is there any advantages?

Anthony Bainbridge 08-01-2006 07:54 AM

Reed, I add some additional lifting and perform the metcon WODs. I use a lift/metcon/metcon/off pattern. Seems to be working well!

Barefoot helps in two ways. First, it gets me closer to the bar so I'm not required to bend down as much. Saves about an inch, but when near your max, it can make or break the lift.

Second, when you start the drive, there's no compression of a shoe to interfer with moving the bar off the ground. If you exaggerated this idea, imagine trying to deadlift on a trampoline. Again, doesn't make a huge difference, but when near your max it can.

That's why you'll see a lot of powerlifters wearing "slippers" or flat soled shoes. I haven't been bringing my flat shoes with me lately, so I had to opt for no shoes! :biggrin:

(Message edited by anthonyb on August 01, 2006)


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