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-   -   FG WOD Tracker (https://board.crossfit.com/showthread.php?t=79490)

Frank Gianci 12-15-2013 08:20 PM

Re: FG WOD Tracker
 
New pr's 12/15/2013

Deadlift 315 x 3
Squat snatch 135
Fran 15:40
Isabel. 4:18 @ 115
6 strict pull ups
15 consecutive dubs

Frank Gianci 12-16-2013 07:28 PM

Re: FG WOD Tracker
 
12/16/2013

Back squat 245 x 3, 275 x 1

Frank Gianci 01-16-2014 05:48 PM

Re: FG WOD Tracker
 
Pr's

Grace 6:25
Isabelle at 115 4:18

Front squat 205x 2
8 strict pull ups

Frank Gianci 04-13-2014 07:54 PM

Re: FG WOD Tracker
 
Recent pr's

Toes2bar. 18 consecutive

Power clean 205

Dubs. More than 40

Overhead squat 155 x 2

Frank Gianci 04-16-2014 04:03 AM

Re: FG WOD Tracker
 
PR's 4/16/2014

Snatch 160
Deadlift 315 x 4
Kipping Pull Ups 10 consecutive

Frank Gianci 05-01-2014 07:20 PM

Re: FG WOD Tracker
 
4/29/14

Fran

11:55

Frank Gianci 05-02-2014 07:31 AM

Re: FG WOD Tracker
 
5/2/2014

Front Squat

225 x 3
235 x 1

Frank Gianci 05-12-2014 05:40 PM

Re: FG WOD Tracker
 
5/6/14

Pr

Power snatch 165lbs

Frank Gianci 05-12-2014 05:41 PM

Re: FG WOD Tracker
 
Overhead squat

155 x 2

Frank Gianci 05-12-2014 05:42 PM

Re: FG WOD Tracker
 
5/12/14

Power clean 215lbs

Frank Gianci 11-30-2014 08:52 PM

Re: FG WOD Tracker
 
11/30/2014

Recent PRs

Grace 4:17
Bench Press 205 x 5

Frank Gianci 01-06-2015 03:07 PM

Re: FG WOD Tracker
 
12/31/2014

Year End PR's

Power Clean 235
Grace 4:17
Glen 1 hr 5 seconds
Deadlift 350

Frank Gianci 01-07-2015 12:36 PM

Re: FG WOD Tracker
 
1/6/2015

7 min amrap
Burpies
76

Frank Gianci 02-10-2015 06:50 PM

Re: FG WOD Tracker
 
2/10/15

New PR

Overhead Squat. 165 x 2

Frank Gianci 02-24-2015 05:33 AM

Re: FG WOD Tracker
 
2-24-15

Deadlift. 315 x 6

Frank Gianci 03-18-2015 06:32 PM

Re: FG WOD Tracker
 
3/18/15

New prs

deadlift 315x 6
Bench press. 205 x 8
Front squat. 225 x 5

Frank Gianci 04-09-2015 07:49 PM

Re: FG WOD Tracker
 
4-10-2015

New PR's
Bench Press 210lbs x 8
Back Squat 225lbs x 8

Frank Gianci 04-10-2015 04:26 PM

Re: FG WOD Tracker
 
4-10-2015

New PR's
Bench Press 210lbs x 8
Back Squat 225lbs x 8

Frank Gianci 04-10-2015 04:27 PM

Re: FG WOD Tracker
 
4-11-2015

PR

Back Squat. 230 x 8

Frank Gianci 04-19-2015 09:55 AM

Re: FG WOD Tracker
 
4-18-2015

New PR

Bench Press 225 x 3

Frank Gianci 04-22-2015 05:31 PM

Re: FG WOD Tracker
 
4/22/15

New PR

Back Squat
235 x 8
245 x 6

GHD full range of motion to the floor (first time)

Frank Gianci 05-02-2015 07:57 AM

Re: FG WOD Tracker
 
5/2/2016

First Bar Muscle Up!!!!!!

Back Squat

245 x 8

Frank Gianci 06-02-2015 05:01 PM

Re: FG WOD Tracker
 
Recent PRs 6/2/2015

Fran
8:55
Bench Press 245 x 4
Back Squat 285 x 1
Dead Lift 385 x 1
Randy 7:16

Frank Gianci 06-10-2015 04:55 AM

Re: FG WOD Tracker
 
Deadlift 390 lbs
Bench Press 225 x 5

Frank Gianci 10-21-2015 07:00 PM

Re: FG WOD Tracker
 
10/21/15

New PR
Grace. 3 min 57 sec :pepper:

Frank Gianci 11-09-2015 05:10 PM

Re: FG WOD Tracker
 
New PR

Front Squat 225 x 6

Isabelle at 135. 5min 20sec

Frank Gianci 11-12-2015 05:00 PM

Re: FG WOD Tracker
 
11/12/15

PR

Fran. 7:52

Frank Gianci 11-18-2015 09:05 PM

Re: FG WOD Tracker
 
11/18/2015

New PR
Clean 240 lbs

Frank Gianci 12-02-2015 08:30 PM

Re: FG WOD Tracker
 
11/3/2015

New Squat Snatch PR
175 lbs

Frank Gianci 12-04-2015 08:44 AM

Re: FG WOD Tracker
 
12/3/15

First Full Handstand Pushup

Frank Gianci 12-04-2015 04:24 PM

Re: FG WOD Tracker
 
12/4/15

Front Squat
245 x 3

Frank Gianci 01-06-2016 06:31 PM

Re: FG WOD Tracker
 
1/6/16

Back Squat 275 x 3

Frank Gianci 01-18-2016 08:18 PM

Re: FG WOD Tracker
 
1/18/2016

Overhead Squat

185 x 3 PR

Frank Gianci 02-16-2016 06:22 PM

Re: FG WOD Tracker
 
2-16-16

Back Squat
295 x 1
Did it twice

Frank Gianci 03-30-2016 04:28 PM

Re: FG WOD Tracker
 
3/30/2016

255 lb front squat
4 consecutive hspu

Frank Gianci 04-14-2016 06:23 AM

Re: FG WOD Tracker
 
4/11/2016

5 Consecutive HSPU

8 bar muscle ups ( 1 every min on min for 5 minutes)

Frank Gianci 08-02-2016 07:06 PM

Re: FG WOD Tracker
 
8/2/16

Front Squat 260 lb

Frank Gianci 11-08-2016 11:05 AM

Re: FG WOD Tracker
 
Recent PR's

Oct 2016

Fran 6:59
Front Squat 255 x 2
Deadlift 375 x 3

Frank Gianci 12-27-2016 08:02 PM

Re: FG WOD Tracker
 
Recent PR's

Fran
6:50

7min Burpees
86

Frank Gianci 08-09-2018 04:45 AM

Re: FG WOD Tracker
 
Power Snarch 190
Bench Press 210 x 10
Grace. 2:57
Isabelle 2:58
Deadlift 405
Back Squat 275 x 5
Front Squat 265


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