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[QUOTE=David Cahn;1037835]86 is my number.

Nice job everybody. Can't believe the numbers some people are posting. The firebreathers in my box haven't broken the 120 barrier. I wonder if they are utilizing some anti-gravitational system or something? Any thoughts?[/QUOTE]

When I visited Denver wods were tough. Congrats when I hit 86 on my 115 burrpee challenge I will be very happy breaking 10 minutes.

Its all relative, with the number of entrants it should be interesting.

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great work everybody. i love reading everybodies exploits. they sure keep me motivated. thanks

last nite

25-20-15-10-5

70 lb bar floor wipers (could have gone heavier but was testing out shoulder)
ring rows

5:30

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Longer-ish back squat day.
5X270,3X305,1X345.
5X10X185.
5X30' lunge.

No time left to do group WOD.

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[QUOTE=Tom Gallagher;1038697]When I visited Denver wods were tough. Congrats when I hit 86 on my 115 burrpee challenge I will be very happy breaking 10 minutes.

Its all relative, with the number of entrants it should be interesting.[/QUOTE]

Thanks Tom. We have a little advantage with our increased red cell count when visiting the lower 47. Takes about 3 months to really acclimate to the higher altitude. I wonder about teams visiting here.

Looking forward to tonights challenge....:rolleyes:

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[QUOTE=David Cahn;1038756]Thanks Tom. We have a little advantage with our increased red cell count when visiting the lower 47. Takes about 3 months to really acclimate to the higher altitude. I wonder about teams visiting here.

Looking forward to tonights challenge....:rolleyes:[/QUOTE]

+1 I remember my first couple of workouts when I began working here prior to the relo to Colorado. They were really tough. Now that most of my work travel takes me to sea level, I find running and other aerobic workouts are much more pleasant. ;-)

02/29/2012 Row, Wallball, Pull-ups

Warmup: Row 500m, ring dip ROM, PVC OH squats, Abmat sit-ups, good mornings, Back squat 135, 165, 195, 210(PR) X 5 reps, shoulder press 45, 65, 75, 85 X 5

Workout:
Three rounds for time of:
Row 300 meters
20 Thrusters w/ 10# dumbbells
10 Pull-ups (assisted)
9:12

Cashout: pullup shrugs

Tried a few regular wall ball shots to check out the shoulder but the shock of catching the ball didn't seem like a good idea for 60 reps, hence the thrusters. Decided to move up to assisted pull-ups from pulldowns and shoulder felt good for those. Very happy with the progress of shoulder rehab.

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Tom - wasn't as high as you were (Ogden UT), but I felt it on Tuesday!!

[B]W10 U:[/B]
1.13 mile run
10 push ups
10 sit ups

[B]WOD:[/B]
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

95# [I]Had to use the hotel cable machine. They had free weights but the cable machine allowed me to use a bar. More shoulder soreness!! :D[/I]

[B]Cashout:[/B]

10 min DU practice!

David, the University of Wyoming has some Jump Rope pracitce drill which are challenging, but can help. Also, try to focus on SLOW jumps & FAST wrists! (I know, easier said than done!)

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Great Job everyone!

3Rounds for time:

300M Row (Sub 1.5 pood SDLHP 25)
20 Wall Balls
10 Pull ups

10:33

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12.2.... ahahahaha! although, the standards arent strict.

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Deb Your knocking the cover off of it lately, settin PR's up the Waszoo
12.2 bar to overhead without stopping at the shoulders? thats the way I call it

Burpees YAY Burpees 1357 for the month and 3007 for 2012 6993 to go

2/28
wu DU's and GHD back ext
WOD 3 rounds 8:00 AMRAP 4:00 rest between 8:00 rounds
Farmers carry @ 35 each arm, apx I dont know in the parking lot
5 Burpee
5 T2B
20 DU
3 rounds for each of the 3 rounds

2/29
WOD
15 shoulder press @ 95
rest :90
5 strict Pullup
rest:90
15 pushpress @ 115
rest :90
5 strict pullup
rest :90
15 push jerk @ 135
rest :90
5 strict pullup

m/57/180

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Yeah john, trying to catch up with you guys.

STILL no double unders in the open! Had to laugh at 12.2; maybe Ill do a CF metcon since you guys are doing WL; should be a semi-easy one for you guys; I didnt see any pressout rules.