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John,great Cindy time.
Shoulder press
Strength: 3X145,165,190.

Fran
5:15@95#.

Next week deload and compete! I can hardly wait.

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[QUOTE]Deb you are right I turned 57 on the 4th, you catch all the details THANK YOU[/QUOTE]
I wanna be like you and Pat when I grow up!! Everybody else is probably younger than me. :)

I kinda miss deadlifts, wonder if I'd've hit 300.


[B]10_7_11 Friday[/B]
Walk 2 miles



[B]
10_8_11 Saturday[/B]
Walk 2 miles w/Ish (names Rex, then I called him dog, then doggish, now ish or ishtar; and he tried to eat a snake - loves dead things too. debbie weber world)

warmup

[B]GPP[/B] (i cut this short, at home in Blairstown, deck - hadda run get stall mats, gonna have to build a platform unless they let me lift in the football gym at ESU weekends, found out ESU has a platform, from the kid at Tractor Supply!! that would be great its 5 mins over the river)
[B]Hypers
[/B]0/6 (3)[B]
Clean Pull + Clean + Jerk[/B]
35kg/2+1+1
42kg/2+1+1 (2) (90#)
48kg/2+1+1 (3) (105#)
I missed the second clean, went too low no bounce and soft. The funny part was, I kept my rack up the whole way down, wound up sitting and racked. What the?? :rofl: I think my landing was too narrow! Do over.
[B]Jerk From Shoulders[/B]
45kg/3 (100#)
50kg/2 (2)
54kg/2 (2) (120#) 1st set great 1st jerk eeeeaaasy, surprised myself, 2nd jerk I clipped my chin. 2nd set I missed both, it was getting dark, being bitten alive, neighbors w/dog showed up in my yard during the dip of #1 scared the crap out of me, and this threw me completely off for my second rep, distracted, thought the neighbors were watching, whatever.

This whole week's been diff, heavier or something than Im used to. Thinking Nick's setting me up for something - I'm just the chattel!!

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Amrap 9 minutes:
6 Box Jumps24/20
10 Ball Slams 50/40
*
Rest 1 minutes
*
Amrap 9 minutes:
6 OH Plate Lunges 45/25
10 Double Unders
*
Rest 1 minutes
*
Amrap 9 minutes:
6 lateral burpees
10 sit ups
*
I don't know where they come up with these. 29 minute WOD. Fun. Enjoy Saturday's. More relaxed and joking around. I think I did 9,7,8 rounds.

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[QUOTE=Pat Quigley;993543]John,great Cindy time.
Shoulder press
Strength: 3X145,165,190.

Fran
5:15@95#.

Next week deload and compete! I can hardly wait.[/QUOTE]

Pat: you are a beast!

Only had time for a short one.

Push press: 3-3-3-3-3: 95, 115, 135, 145, (155, 1 rep and failed), 150

Barbell shrugs: 5-5-5-5-5: 185, 225, 235, 245, 255.

Core routine.

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Cindy, blue band, bench push-ups, squat to med ball

9 rounds + 5 pull-ups

Slowly getting back into it.

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[QUOTE=Bill Houghton;993838]Cindy, blue band, bench push-ups, squat to med ball

9 rounds + 5 pull-ups

Slowly getting back into it.[/QUOTE]

Good for you Bill.

I am doing 10 rounds of Cindy tomorrow (first time with Cindy) along with clean and jerks. The C&J's are intimidating me. I have done 95#'s but if I feel good will increase it to 115#. We shall see....

My box just installed a cool set of pull-up racks (touting 30 person with 8 squat racks...I look forward to seeing that!). We have been without for about the last month. I expect to be practicing a lot of kipping over the next few weeks. Need to invest in some tape!

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Back squat deload: 5X40,50,60%: 135,185,225.
push up progression: 45,30,25,20,15.

Hand stand walk.
Scale: hs wall walk.

6X400m.
Scale 200m.

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Thanks Dave. How did your Cindy go?

Dianne
21-15-9

DL 225
HSPU (two 45# plates & abmat)

9:36

This took a lot longer than I thought. The DL were quick, the HSPU were slow I think because of last nights push ups leaving my arms tired today. My inspiration for today "Go slow enough to finish" and "Just show up"

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10/10 WOD

7 Power Snatches
7 Overhead Squats
7 Burpees
L1 – (95#/65#)
Adv – (115#/85#)

21:31 at 95#. Yikes! Power snatches turned to one at a time starting in second round. Nice to get lots of concentrated work on heavy power snatches. OHS straight through all sets but one, but depth was a problem (again). I tended to go deeper after a few reps under my belt each round. Interesting. Burpees just super slow, except for last round. Another tough WOD.

Claw

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Great Job everybody!!

[B]WOD:[/B]

3 RFT:

Swim 50 m
25 Push Ups

5:59

[I]Thought I did this really crappy. Then I checked my Logs. [B]I CLIPPED 33 SECONDS OF MY LAST TRY 23 DAYS AGO!![/B] :pepper::yikes: Must be doing something right!

If I can keep to this pace, I'm gonna try 5 RFT![/I]