CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Exercises (https://board.crossfit.com/forumdisplay.php?f=5)
-   -   L-Pull-up (https://board.crossfit.com/showthread.php?t=6650)

Ryan Christian 02-13-2007 11:06 PM

I have a hard enough time doing regular pull-ups on large amounts. Looking at the WOD what would be a good replacement for L-Pull-up. Being holding the L would work the ABs hard core. Any help is welcome.

Ryan"BigIrish"

Chris Kemp 02-14-2007 01:29 AM

Ryan, check out the BrandX site for scaled versions of each day's CF.com WOD.

[url=http://forum.brandxmartialarts.com/viewforum.php?f=16]http://forum.brandxmartialarts.com/viewforum.php?f=16[/url]

Today the suggested sub is regular pull-ups and short L-sit holds

Cheers, kempie

BTW say hello to Jeff and Mikki Martin on the BrandX boards - as a Krav Maga trainer you will likely get an extra warm welcome.


All times are GMT -7. The time now is 08:43 PM.


CrossFit is a registered trademark of CrossFit Inc.