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-   -   press-push press-push jerk WOD? (https://board.crossfit.com/showthread.php?t=52424)

Shawn Patrick Kelley 10-26-2009 02:08 PM

press-push press-push jerk WOD?
 
Does it go one rep of press,three reps of push press,and then five reps push jerk?Or do you do five sets of singles in the press, then move to the push press ect.?

J 10-26-2009 02:14 PM

Re: press-push press-push jerk WOD?
 
[QUOTE=Shawn Patrick Kelley;685890]...five sets of singles in the press, then move to the push press ect.?[/QUOTE]
Yes. This.


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