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-   -   Steve's "I'm not aging quietly" log (https://board.crossfit.com/showthread.php?t=37110)

Stephen R. Lampl 12-22-2008 11:55 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Chris Scott;476589]Glad y'all are doing well, Steve. Merry Christmas![/quote]

Thank you, Chris. Merry Christmas to you and yours also!

Stephen R. Lampl 12-22-2008 11:59 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Charles Bennington;476750]One egg? I think the last time I ate a single egg I was probably 3 years old.

If you're full of protein and fat you don't have room for junk. I would suggest dropping grains and sugar all together for a bit and evaluating how you feel.[/quote]

Hi Chuck,

I think you're pretty much right on the money. A small amount of the good fats (olive oil, etc.) is OK as I understand it. I use no sugar except for my coffee and have recently discovered stevia. I'm trying it as a substitute altogether for sugar.

At any rate, I think I'm paying the price for my poor eating and not having worked out for a couple of weeks.........

Thanks again for the support and recommendations! Merry Christmas!

Stephen R. Lampl 12-23-2008 12:03 AM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Lee Ann McCall;476934]Hi Steve!

Just stopping by to say Happy Holidays to you and yours. I wish you a bunch of happy memories!

I'm with you on the redirecting the diet thing, although I am not sure the holidays really lends itself to that. I'll be struggling right there with you.

Take care and all the best![/quote]

Hi Lee Ann,

Thank you so much! Yup......the dietary intake the past week or so has been pretty dreadful. I definitely felt my poor eating today and should not have any problem, holidays notwithstanding, getting back on the wagon.

Best wishes for a wonderful Christmas to you and yours!

Stephen R. Lampl 12-23-2008 12:22 AM

Re: The Bassman's Log (Steve Lampl)
 
[U][B]Saturday, 12/20/08[/B][/U][B]:

[I]Easy walk with daughter.
[/I][/B][I]Approx. 2 miles over icy and hilly roads near our place. 50:00.
[B]Shovel ice/snow at end of driveway. [/B]30:00.

[B]Nutrition:
Brunch:
[/B]Large chicken salad
5 oz chicken
1/2 C mushrooms
1 Tbsp bluecheese crumbles
2 Tbsp balsamic vinaigrette dressing
16 oz. coffee w/stevia and creamer

[B]Dinner:
[/B]1 1/2 C approx broccoli beef stir fry (homemade)
medium dinner salad w/ 2 Tbsp cabernet vinaigrette

[B]Snack:
[/B]1 medium apple
2 Tbsp natural peanut butter
_________________________________________________________
[/I][U][B]Sunday, 12/21/08[/B][/U][I][B]:

REST DAY

Nutrition:

Breakfast:
[/B]1 oz cheddar cheese
1 small blueberry granola bar
coffee w/ creamer, raw sugar

[B]Lunch:
[/B][/I][I]2 egg omelet w/cheddar cheese, onions, and bell pepper
6 oz. homemade black bean chili
1 slice whole grain bread.
16 oz. coffee w/stevia and creamer[/I]

[I][B]Dinner:
[/B]6 oz lean, tri tip, BBQ'd
Medium dinner salad w/cabernet vinaigrette dressing

[B]Snack:
[/B]1 medium apple
2 Tbsp natural peanut butter
[/I]

Stephen R. Lampl 12-23-2008 12:39 AM

Re: The Bassman's Log (Steve Lampl)
 
[U][B]Monday, 12/22/08[/B][/U][B]:

[/B][I][B]Warm up:
Versa Climber - [/B]10:00 / 80 SPM / 12" approx. steps / HR to 130.
[B]CFWU X 2. [/B]Included shoulder pass throughs and 5 kipping pull-ups

[B]WOD: "Cindy"
AMRAP in 20:00 of:
5 pull-ups
10 push-ups
15 squats

[/B]Really felt the poor eating and lack of exercise over the last two weeks. Got 4 rounds in 4:02 before running out of steam, feeling ill, and stopping. HR to 164. YUK!

Recovery - - approx. ten minutes.

[B]Kipping pull-up work.
5 X 10 sets = 50 !! [COLOR=Red]PR by default!
[/COLOR][/B][COLOR=Red][COLOR=Black]Rested about 1 min between each set.[/COLOR][/COLOR][B][/B][COLOR=Red]
[B][COLOR=Black]Spinning: [/COLOR][/B][COLOR=Black]10:00 / L3 / 120 RPM / dist ? / HR 117
_____________________________________________________________

[B]Nutrition:
Brunch:
[/B]2 eggs, fried
2 strips bacon
1 piece whole wheat breat w/1 tsp butter
coffee w/stevia and creamer

[B]Dinner: [/B](Dined out with close friends of over thirty years)
Gourmet mushroom cheeseburger
medium dinner salad with vinaigrette dressing
Small quantity (est 1/2 to 3/4 C) shoestring french fried potatoes with fresh garlic.

[B]Snack:
[/B]1 medium apple
2 Tbsp natural peanut butter

[B]Water:

[/B]Approx. 120 oz today. Sloshing like an overfilled bucket......Also, haven't been able to pass a rest room all evening......
[/COLOR][/COLOR]

[/I]

Justin McGinley 12-23-2008 07:19 AM

Re: The Bassman's Log (Steve Lampl)
 
[QUOTE=Stephen R. Lampl;477047]

[B]Kipping pull-up work.
5 X 10 sets = 50 !! [COLOR=Red]PR by default!
[/COLOR][/B][/QUOTE]

Nice!

It's great to see your kip has fallen into place.

Carla Tremblay 12-23-2008 10:14 AM

Re: The Bassman's Log (Steve Lampl)
 
I'm envious of your kipping!! Nice work Steve! :pepper: <--- kipping pepper!

Charles Bennington 12-23-2008 05:37 PM

Re: The Bassman's Log (Steve Lampl)
 
Remember how you fought and fought with that disappearing single pull-up in the not so distant past? You're one of my WOLog inspirations!

Stephen R. Lampl 12-23-2008 11:54 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Justin McGinley;477132]Nice!

It's great to see your kip has fallen into place.[/quote]

Funny how you try and try and wonder why it just doesn't happen. Then all of a sudden, you're doing it! Thanks for all your encouragement, Justin! Merry Christmas to you and yours.

Stephen R. Lampl 12-23-2008 11:58 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Carla Tremblay;477300]I'm envious of your kipping!! Nice work Steve! :pepper: <--- kipping pepper![/quote]

Gosh, thanks Carla! Shore does feel guuuud to be doin' it!!! [I][B]LOVE[/B][/I] the Kipping Pepper.....:pepper: !!!!!


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