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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Greg Light 09-02-2009 10:56 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;656104]Okay...so when I last did TSE I was worried about not geting a PR. I did. And it looks like I also miscounted. looks like 376 instead of 366.

Here's today's results

Pull-ups 14,13,12,10,9,9,9,8 - 84
Push-ups 22,14,10,9,9,8,8,8 - 88
Sit-ups 12,12,12,10,10,10,10,11 - 87
Squats 19,19,18,16,16,16,16,18 - 138

Total 397 - PR. Can't believe I came that close to 400 actually.[/QUOTE]

WOW! I can only dream of having a pullup number that high.

Jason David 09-04-2009 06:30 AM

Re: JD's CrossFit Chronicle
 
[B]09/04/09[/B]

'Linda'

Thought I would do better than this today...BW 170

10,9,8,7,6,5,4,3,2,1 reps of

DL - 255
BP - 170
Clean - 127.5

23:40 Rx'd PR.

Something hit me today. I need to eat in the AM unless I work out at 6...I usually don't.

Did traditional deadlift this time. Did sumo last time.

thought I would be sub 20. Owell. Still an 8 sec PR.

Jason David 09-05-2009 09:33 AM

Re: JD's CrossFit Chronicle
 
[B]09/05/09[/B]

Death by pull-up or pull-up ladder...not sure what it's called actually....1 pull-up the first minute, 2 pull-ups the 2nd minute going as long as you can...

18 rounds + 13 pull-ups

184 total pull-ups..

PR by 2 rounds. I did 16+12 last time I think...

Jason David 09-06-2009 09:58 AM

Re: JD's CrossFit Chronicle
 
[B]09/06/09[/B]

Front Squat

5 - 95
3 - 135
1 - 185
1 - 205
1 - 225
1 - 245
1 - 255 (PR)
1 - 260 (F)
1 - 225

Jason David 09-08-2009 08:23 AM

Re: JD's CrossFit Chronicle
 
[B]09/08/09[/B]

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

25:35 Rx'd including the jump. jumped and touched the 2 by 4 next to the whiteboard.

Jason David 09-09-2009 09:18 AM

Re: JD's CrossFit Chronicle
 
[B]09/09/09[/B]

Double-under for 2 minutes - 58
Sit-up for 2 minutes - 64
Double-under for 90 seconds - 33
Sit-up for 90 seconds - 38
Double-under for 1-minute - 28
Sit-up for 1-minute - 25
Double-under for 30 seconds - 15
Sit-up for 30 seconds - 15

DU's - 133
SU's - 142

Couldn't get a rhythm on the 2nd round of double unders. I can do better than this...

Too much time in transition too.

Sean Dunston 09-09-2009 09:40 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;657927][B]09/04/09[/B]

'Linda'

DL - 255
BP - 170
Clean - 127.5

23:40 Rx'd PR.
[/QUOTE]

[QUOTE=Jason David;658536][B]09/05/09[/B]
18 rounds + 13 pull-ups
184 total pull-ups..
PR by 2 rounds. I did 16+12 last time I think...[/QUOTE]

[QUOTE=Jason David;658906][B]09/06/09[/B]
Front Squat
5 - 95
3 - 135
1 - 185
1 - 205
1 - 225
1 - 245
1 - 255 (PR)
1 - 260 (F)
1 - 225[/QUOTE]

[QUOTE=Jason David;659833][B]09/08/09[/B]
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
25:35 Rx'd including the jump. jumped and touched the 2 by 4 next to the whiteboard.[/QUOTE]

In a nutshell - you are absolutely crushing the WODs!
What a list:
Linda, Ryan, death by pull ups, FS PRs and the crazy DU/sit up thing???

Good grief, man - you are a beast!

Jason David 09-10-2009 05:35 PM

Re: JD's CrossFit Chronicle
 
[B]09/10/09[/B]

Push press

5 - 95
3 - 135
1 - 145
1 - 155
1 - 165
1 - 175
1 - 185 (F)
1 - 185 (F)
1 - 180 (F) this was very close...I was ****ed. As I started to put everything away I noticed I had an extra 5 pound weight on the left side. OOPS! Took it off...So this attempt was an uneven 185!
1 - 180 (PR)

Hero WOD tomorrow...

Jason David 09-11-2009 07:31 AM

Re: JD's CrossFit Chronicle
 
[B]09/11/09[/B]

Hero WOD - Never forget

'Josh'

95# Overhead squat, 21 reps
42 pull-ups
95# Overhead squat, 15 reps
30 pull-ups
95# Overhead squat, 9 reps
18 pull-ups

7:43 Rx'd.

Jason David 09-12-2009 01:54 PM

Re: JD's CrossFit Chronicle
 
[B]09/12/09[/B]

Was planning on working out today (5th day in a row). Did the MCCF warmup then some light squat clean practice. I liked the WOD at the box but so many people showed up that I helped run it. I also figured that it would be a good idea to take active rest today and full rest tomorrow because Jim's first class is Monday at 6 am and he has something crazy planned. No big deal. I had a good week. And it's not like I'm skipping a day...

10 - 95
5 - 135


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