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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 08-15-2012 12:25 PM

Re: I've got a Monster in my Pocket!!!
 
1:30 pm

Below Knee Hang Snatch, 12 minutes to Heavy 1 Rep

5x65
3x95
1x115
1x125
1x135
1x145
155f
155f
1x155
1x165

Deficit RDL

12x95
12x135
3x12x195

Bentover Row

12x95
12x135
3x12x175

Reverse Hyperextension

3x15x170

155 isn't usually a problematic weight for me, but I felt like my hips were a little low in the set position on 145 and I think it got in my head.

Christopher G. Woods 08-15-2012 05:35 PM

Re: I've got a Monster in my Pocket!!!
 
7:30 pm

21-15-9

c2b pull-ups
GHD sit-ups

4:31

I had planned to do this workout at 5pm, but somehow didn't realize that I had an intro scheduled for that time. As a result, I had to wait until after my late sessions to do it. Not very happy with this time, but I was pretty out of it by the time I got to start warming up.

Christopher G. Woods 08-17-2012 12:37 PM

Re: I've got a Monster in my Pocket!!!
 
9:00 am

30 minute Spin bike

396 cal


1:00 pm

Below Knee Hang Squat Clean, no drop

5x95
3x135
12x3x195 OTM

Weighted Dips

10xBW
8x45
3x5x65

Ab Wheel Rollout

3x27

Christopher G. Woods 08-17-2012 05:25 PM

Re: I've got a Monster in my Pocket!!!
 
7:00 pm

12 minute AMRAP

2 parrallette HSPU's
4 TGU's right, 24kg
4 TGU's left, 24kg

4 rounds + 2 HSPU's

Ouch! TGU's killed the shoulders going into the HSPU's.

Christopher G. Woods 08-18-2012 11:23 AM

Re: I've got a Monster in my Pocket!!!
 
1:00 pm

20 minute AMRAP

25 double unders
15 frogleg sit-ups
5 c2b pull-ups

15 rounds + 10 double unders

Felt a little sluggish on this one, especially on the sit-ups.

Christopher G. Woods 08-18-2012 03:57 PM

Re: I've got a Monster in my Pocket!!!
 
5:00 pm

Below Knee Hang Squat Snatch, no drop

5x65
3x95
12x3x125 OTM

1 Arm Dumbbell Row

3x10x100

Reverse Hyper-extension

3x15x170

Christopher G. Woods 08-20-2012 08:27 AM

Re: I've got a Monster in my Pocket!!!
 
9:00 am

Row 3 x 1000 meters, 4 min rest

3:51.8
3:50.0
3:50.5

I never feel like my morning rowing scores/times are where they should be. I try to remind myself that I'm doing my aerobic capacity workouts fasted, so I can't expect to hit PR's, but it doesn't help.

Christopher G. Woods 08-20-2012 12:26 PM

Re: I've got a Monster in my Pocket!!!
 
12 minutes to Heavy 1 Rep Clean

3x95
3x135
1x185
1x205
1x225
1x245
1x265
1x275
1x285

12 minutes to Heavy 3 Rep Bench Press

8x135
5x185
5x205
5x225
5x235

Trap Bar Shrugs

3x15x225

Dip Support Leg Raise

3x15

Christopher G. Woods 08-20-2012 03:20 PM

Re: I've got a Monster in my Pocket!!!
 
5:30 pm

5 rounds

7 push press, 155#
21 c2b pull-ups

12:01

Pull-ups are torturing me right now. I've got to cut some of this extra weight. I'm going to start posting my AM weigh-ins in my log for motivation; this morning was 185.8 lb.

Shawn M Wilson 08-20-2012 05:28 PM

Re: I've got a Monster in my Pocket!!!
 
[QUOTE=Christopher G. Woods;1087669]12 minutes to Heavy 1 Rep Clean

3x95
3x135
1x185
1x205
1x225
1x245
1x265
1x275
1x285
[/QUOTE]

Knowing you do 5x335 on your front squat how tuff did 285 feel? If you had more time think you could have gotten higher? Thats a nice Clean though :)


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