CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 12-09-2008 03:14 PM

Re: I've got a Monster in my Pocket!!!
 
Yesterday

3 x 10 each:

OHS, 45#
hip and back extensions
kipping pullups, chest to bar
GHD situps
HSPU's

Deadlifts x 1

355-405-445-465-475

"Death by Pullups"

15 min + 14 reps, all chest to bar

Deadlifts felt good. 475 equals my PR, though it wasn't as solid as in the past (didn't control to the ground, just locked out and dropped it). I've had better scores on "Death by Pullups", but this is the first time I've done it chest to bar. It's time to start thinking about the May qualifiers, so I'm going to try to keep doing chest to bar for all WOD pullups.

Christopher G. Woods 12-09-2008 03:17 PM

Re: I've got a Monster in my Pocket!!!
 
warmup:

3rd world squat, 3 x 10 breath hold
tilts, 3 x 10 each leg
plank progression

1000m row
100 double unders
10 burpee box jumps, 20" box
800m row
80 double unders
8 burpee box jumps
600m row
60 double unders
6 burpee box jumps
400m row
40 double unders
4 burpee box jumps
200m row
20 double unders
2 burpee box jumps

22:57

Christopher G. Woods 12-11-2008 07:05 PM

Re: I've got a Monster in my Pocket!!!
 
3 x 15:

OHS, 45#
good mornings, 45#
kipping pullups, chest to bar
abmat situps
pushups

Bench x 3

135-185-215-234-245

150 burpees

10:34

Bench felt off; I've been having some pain in my left shoulder and elbow that I think is tendinitis. I'm not sure if the time for the burpees is a PR, but it's definitely in the neighborhood.

Christopher G. Woods 12-12-2008 06:16 PM

Re: I've got a Monster in my Pocket!!!
 
3 x 10 each:

OHS, 45#
hip and back extensions
kipping pullups, chest to bar
GHD situps
HSPU's, parrallete

Clean and Jerk x 1

105-155-195-225-245(x)

Perform one "Cindy" round every thirty seconds until unable to complete the round in the time allowed.

6 rounds + 14 squats (all pullups chest to bar)

Clean and Jerks were sloppy. I missed 245 three times and called it quits. I'm trying to get my "Cindy" score back up to par (7 rounds under PR last time); would have liked to make it to 10 rounds.

Christopher G. Woods 12-16-2008 02:22 PM

Re: I've got a Monster in my Pocket!!!
 
Yesterday

3 x 12 each:

OHS, 45#
hip and back extensions
kipping pullups, chest to bar
GHD situps
HSPU's, from floor

"Nasty Girls"

3 rounds
50 squats
7 muscle-ups
10 hang power cleans, 135#

9:28

First time doing "Nasty Girls". Not bad, but could have been better. Didn't help that I accidentally did hang squat cleans for the first round and a half, until Ryan corrected me.

Christopher G. Woods 12-16-2008 02:24 PM

Re: I've got a Monster in my Pocket!!!
 
3 x 12 each:

OHS, 45#
hips and back extensions
kipping pullups, chest to bar
GHD situps
HSPU's, from floor

3 rounds
50 box jumps, 24"
21 deadlifts, 185#
30 pullups, chest to bar

23:01

Not a stellar time, though I did give myself the chest to bar handicap. The box jumps killed me; I haven't worked those in a while.

Christopher G. Woods 12-18-2008 02:34 PM

Re: I've got a Monster in my Pocket!!!
 
Yesterday

10k run

58:27

Not bad, first time I've run this far in a few years. I can probably shave at least 5 minutes off this next time.

Christopher G. Woods 12-22-2008 08:05 PM

Re: Anthony and Jodi's Journal
 
Friday

500 m row

3 x each:

5 muscleups
10 turkish getups, 1.5 pood

5 rounds

5 deadlifts, 275#
10 burpees

3:42

30 seconds slower than my time at the Games.

Christopher G. Woods 12-22-2008 08:11 PM

Re: Anthony and Jodi's Journal
 
Sunday

500m row

3 x each:

5 muscle ups
10 burpees
15 kettlebell swings, 1.5 pood

Split Jerk x 1

135-155-175-185-195-205-215-225

20 min AMRAP
400m run
15 L-sit pullups, chest to bar
15 hip extensions

4 rounds + 400m

Couldn't workout on Saturday, so I had to double up. Could have gotten more on the Split Jerks, but I was rushing and wanted to leave something for the metcon. Should have put more effort into the runs. L-sits were a little off the first couple sets, but got better.

Christopher G. Woods 12-22-2008 08:13 PM

Re: Anthony and Jodi's Journal
 
Holy Crap! I'm so braindead today. Forgot to switch over to MY logbook before posting my workouts. Wooops!


All times are GMT -7. The time now is 06:14 PM.


CrossFit is a registered trademark of CrossFit Inc.