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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 10-01-2012 10:22 AM

Re: I've got a Monster in my Pocket!!!
 
12:00 pm

20 minute AMRAP

Airdyne 20 cal
15 push-ups
10 toes to bar

8 rounds + 20 cal

Christopher G. Woods 10-01-2012 04:01 PM

Re: I've got a Monster in my Pocket!!!
 
6:00 pm

8 rounds

3 deadlifts, 315#
5 parrallette HSPU's
7 c2b pull-ups
90 sec rest

46.93
46.39
48.52
46.78
50.57
48.59
48.17
48.69

Christopher G. Woods 10-02-2012 03:40 PM

Re: I've got a Monster in my Pocket!!!
 
10 rounds

30 sec max walking lunges
15 sec rest
30 sec max ring rows, feet elevated
15 sec rest
30 sec max sit-ups, anchored
15 sec rest

WL 28-27-30-28-30-29-30-30-30-30=292/27
RR 22-16-19-17-17-16-16-16-15-17=171/15
SU 20-19-21-21-20-20-19-20-21-22=203/19

Total=763/61

Christopher G. Woods 10-06-2012 06:30 PM

Re: I've got a Monster in my Pocket!!!
 
Hopper Day 1

WOD 1

In 3 minutes, perform:

7 power snatch, 135#
7 power snatch, 145#
AMAP power snatch, 165#

20 reps

WOD 2

5 rounds

10 pistols
10 c2b pull-ups
10 OHS, 135#
10 hand release burpees

4 rounds + 5 pistols in 11 minute cap

WOD 3

20 squat clean thrusters, 135#
300m row
20 box jumps, 30"
300m row
20 clapping push-ups

4 push-ups in 7 minute cap

Not a great first day. I'm not last, but I'm at the back of the pack. My lactic conditioning just isn't where it should be right now.

Christopher G. Woods 10-16-2012 04:37 PM

Re: I've got a Monster in my Pocket!!!
 
Took a week off to rest up and eat like a 300 lb couch potato.

Yesterday

AM

20 minute AMRAP

20 cal Spin Bike
30 anchored sit-ups

9 rounds + 6 cal

PM

Deadlifts

10x135
10x225
3x10x325

5 rounds

10 push press, 95#
50 double unders

5:17


Today

10 x 30 sec max wall-ball, 30 sec rest

14-15-15-15-13-12-12-12-11-14

15 minute AMRAP

250m row
3 parrallette HSPU's

10 rounds + 186 meters

Christopher G. Woods 10-30-2012 03:41 PM

Re: I've got a Monster in my Pocket!!!
 
It's bad enough that I've been slacking, but then we had to go and have a hurricane on the day I was planning to get back to some real work.

Snatch

5x95
6x4x125 OTM

HBBS

10x135
10x215
4x8x285

Strict C2B Pull-ups

12-10-9

3 sets NFT
10 box jumps, 30"
15 elevated ring rows

Christopher G. Woods 10-31-2012 06:05 PM

Re: I've got a Monster in my Pocket!!!
 
20 minute AMRAP

250m row
10 burpees

10 rounds + 250m

Christopher G. Woods 11-02-2012 11:13 AM

Re: I've got a Monster in my Pocket!!!
 
Power Clean

5x95
5x135
8x4x165 TNG, OTM

Press

10x45
10x95
4x8x125

RDL

10x135
3x10x205

3 sets NFT
12 dips
20 hip extensions

GHD Sit-ups

3x10

Christopher G. Woods 11-05-2012 02:21 PM

Re: I've got a Monster in my Pocket!!!
 
11am

Power Snatch

5x65
5x95
7x4x135 TNG, OTM

HBBS

10x135
10x225
4x7x305

C2B Pull-ups

3x12

3 sets NFT
10 Glute-ham Raise
15 HSPU's
rest as needed

Christopher G. Woods 11-05-2012 05:29 PM

Re: I've got a Monster in my Pocket!!!
 
6:30pm

20 minute AMRAP
Air-dyne 20 cal
30 anchored sit-ups

9 rounds


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