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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 08-20-2012 08:33 PM

Re: I've got a Monster in my Pocket!!!
 
Shawn,

First, thanks for making me notice that I forgot to log my squats today. :D

285 equals the most I've ever cleaned; although, last time I did it for a double. My front squat PR is 405, so my limiter on the clean is getting under the bar. If I can get under it, I can stand it up. I think I might be able to pull 300-315 on a good day.


In between the Cleans and Bench today:

12 minutes to Heavy 3 Rep Front Squat

8x135
5x225
3x275
3x315
3x335
3x355

Christopher G. Woods 08-21-2012 09:34 AM

Re: I've got a Monster in my Pocket!!!
 
11:00 am

30 minute Spin Bike interval climb

358 cal

Christopher G. Woods 08-21-2012 01:10 PM

Re: I've got a Monster in my Pocket!!!
 
3:00 pm

20 minute AMRAP

15 anchored sit-ups
10 slam balls
5 ring dips

17 rounds


Forgot to post morning weigh in; 185.8 again.

Shawn M Wilson 08-22-2012 08:11 AM

Re: I've got a Monster in my Pocket!!!
 
[QUOTE=Christopher G. Woods;1087771]Shawn,

First, thanks for making me notice that I forgot to log my squats today. :D

285 equals the most I've ever cleaned; although, last time I did it for a double. My front squat PR is 405, so my limiter on the clean is getting under the bar. If I can get under it, I can stand it up. I think I might be able to pull 300-315 on a good day.


In between the Cleans and Bench today:

12 minutes to Heavy 3 Rep Front Squat

8x135
5x225
3x275
3x315
3x335
3x355[/QUOTE]

Still some nice numbers :). I don't have issues standing up like you if I can just "clean" it :)

Impressive though to see the loads your lifting! Keep it up!

Christopher G. Woods 08-22-2012 08:36 AM

Re: I've got a Monster in my Pocket!!!
 
187.2 lb

10:00 am

20 minute AMRAP

50 unbroken double unders

16 rounds + 5 failed rounds of 29, 32, 40, 40 and 18

Not sure how the **** I gained weight yesterday.

Christopher G. Woods 08-22-2012 12:20 PM

Re: I've got a Monster in my Pocket!!!
 
1:00 pm

12 minutes to Heavy 1 Rep Snatch

3x65
3x95
1x135
1x145
1x155
1x165
1x175
1x185
195f

Good Mornings

12x135
3x12x205

Bentover Rows

12x135
3x10x195

Reverse Hyper-extesnions

3x15x170

I should have been able to get under 195, but I hesitated just for a second. Unfortunately, I didn't have time for a second attempt.

Christopher G. Woods 08-22-2012 03:16 PM

Re: I've got a Monster in my Pocket!!!
 
5:30 pm

8 minute AMRAP

10 burpees
10 c2b pull-ups

6 rounds + 5 pull-ups

Weak!

Christopher G. Woods 08-23-2012 11:15 AM

Re: I've got a Monster in my Pocket!!!
 
Rest day - 185.6 lb

Christopher G. Woods 08-24-2012 12:01 PM

Re: I've got a Monster in my Pocket!!!
 
Feeling run down today, so I slept in and skipped my AM rowing workout.

185.6 lb

1:00 pm

Cleans

5x95
3x135
1x185
8x3x215 OTM

Push Press

8x95
5x135
3x5x195

Reverse Dumbbell Fly

3x8x30

Christopher G. Woods 08-24-2012 03:06 PM

Re: I've got a Monster in my Pocket!!!
 
5:00 pm

10 x 3 Muscle-ups, on the minute

Continuing to take it easy today.


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