Re: Nik
 

07/19/2017
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:00
5 Ring Dips
25 Abmat Situps


score:10 rounds 5 reps, all unbroken.

Re: Nik
 

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

time 19:51


last time 14:34
last time 14:54
last time 18:27
last,last time 17:18
ect. last time 17:22
ect. last time 16:48


I dont know just to hot maybe, no gas. It is what it is.

Re: Nik
 

3:00 break

strict press

bar x5
65lbs x3
75lbs x3
85lbs x3
95lbs x3

Re: Nik
 

10:00 break

squat

bar x3
135lbs x3
185lbs x3
235lbs x3
285lbs x2

third rep went forward.

Re: Nik
 

am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side

Re: Nik
 

07/26/2017
Metcon
Metcon (Time)
21 Thrusters 95/65
21 KB Swings 70/53
400m Run
15 Thrusters 95/65
15 KB Swings 70/53
400m Run
9 Thrusters 95/65
9 KB Swings 70/53


12:58

rough in the heat! thrusters unbroken, KB swing in set.

Re: Nik
 

10:00 break

front squat

bar x3
135lbs x1
185lbs x1
215lbs x1
235lbs x1

tough today.

Re: Nik
 

am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side




10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
310lbs x1

the last rep was better then the rep befor. Happy with that. Body weight at 170lbs today. Lightest I have been in a wile. Trying to bump that up a few pounds.

Re: Nik
 

08/02/2017
Metcon
Metcon (AMRAP - Rounds and Reps)
20:00 AMRAP
200m Run
14 Deadlift 135/95
2 Rope Climbs

6 rounds 205 reps.

Re: Nik
 

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side