Re: Nik
 

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side

Re: Nik
 

yesterday

Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

20 rounds 2 reps

i had 21 rounds but didnt count the last round because the pushups were crap.

Re: Nik
 

10;00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
330lbs x1

Re: Nik
 

WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
200 m Run
6 Box Facing Burpee Box Jump Overs 24/20

score
6 rounds 200m run 3 burpee box jump overs.

Re: Nik
 

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side

Re: Nik
 

[QUOTE=Nik Nichols;1268154]yesterday

Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

20 rounds 2 reps

i had 21 rounds but didnt count the last round because the pushups were crap.[/QUOTE]

Don't do crap push ups!!! Made me laugh, what do you mean you was on your knees or not chest to floor

Re: Nik
 

Hey Nike

Great to see you still kicking butt here.

I was in your neck of the woods (well California haha) and went through the Original Strength level one and level two certification. Making a huge difference to my own training and that of my clients.

How's things?

Richard

Re: Nik
 

[QUOTE=Scott Jenkins;1268236]Don't do crap push ups!!! Made me laugh, what do you mean you was on your knees or not chest to floor[/QUOTE]

no my core wasn't tight, so I was arching up kind of. not a solid plank if you know what I mean.

Re: Nik
 

[QUOTE=Richard Macaulay;1268274]Hey Nike

Great to see you still kicking butt here.

I was in your neck of the woods (well California haha) and went through the Original Strength level one and level two certification. Making a huge difference to my own training and that of my clients.

How's things?

Richard[/QUOTE]
Cool! I have the level 2 and the oly cert now. Busy here, but good and blessed.

Re: Nik
 

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side