Re: Nik
 

[QUOTE=Scott Jenkins;452275]Temperatures good here, but we got a very strong wind which even though my 5k run is a big circle, that wind will always be in my face!![/QUOTE]

Yea, I had a head wind on Nicole, Man that sucked. Good luck!!

Re: Nik
 

WooHoooo!!

5K

Time was 24:57!

Last time was 26:35

time befor was 27:17

I felt great on the run!! The cold helped me greatly, i can run in the cold!!!
By left hand hurt and almost went numb from the cold, but no big deal. What a great run regardless the time!!

Vanessa, go run, you will warm up real quick, but wear gloves, my hands were cold, but that was it, shorts and a T shirt.

Re: Nik
 

CFWU x3 with 25lbs
Clean and Jerk 1-1-1-1-1-1-1 reps

1. 125lbs
2. 135lbs
3. 145lbs
4. 155lbs
5. 160lbs
6. 165lbs
7. 170lbs

Re: Nik
 

Hi Nik!
Congrats on the run PR!
How were the C&J's?

Re: Nik
 

Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft

time24:17

used a 40lbs dumnbell for KB

Re: Nik
 

[QUOTE=Vanessa Pierce;453121]Hi Nik!
Congrats on the run PR!
How were the C&J's?[/QUOTE]

Thanks the run was great, did you run?

The C&J's were good, all the clean work lately buint some confidence. I was a little distracted, my familly was with me, my 13yo was working out too, my 2 year old was doing some lifting too. good fun.

Re: Nik
 

Nice C&J's, especially with little ones running around. It's bad enough trying to confidently drop under the bar when you're worried about bailing for your own safety, when there's someone else to keep an eye on, it's hard to manufacture the necessary intensity and focus. Good show.

Re: Nik
 

You get my PM Nik?

Ricky

Re: Nik
 

[QUOTE=Nik Nichols;453768]Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft

time24:17

used a 40lbs dumnbell for KB[/QUOTE]

Nice work Nik, you lucky rope owner!!!

Re: Nik
 

[QUOTE=Patrick Haskell;453810]Nice C&J's, especially with little ones running around. It's bad enough trying to confidently drop under the bar when you're worried about bailing for your own safety, when there's someone else to keep an eye on, it's hard to manufacture the necessary intensity and focus. Good show.[/QUOTE]


Yea, I may have done more, or at least focused more, but it was good to have them there, it was fun. You should have see my 2 year old doing situps!!



[QUOTE=Scott Jenkins;454132]Nice work Nik, you lucky rope owner!!![/QUOTE]

we braded our own.