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-   -   Maxim Y. Ievlev (https://board.crossfit.com/showthread.php?t=58950)

Maxim Y Ievlev 01-11-2014 10:00 PM

Re: Maxim Y. Ievlev
 
[I]January 11[/I]

BW: 114

[B]One-handed dumpbell 12 kg swings (e.h.)

10-10-8-8-6-6-4-4-2-2-2-2

Total: 64[/B]

Maxim Y Ievlev 01-12-2014 11:12 PM

Re: Maxim Y. Ievlev
 
[I]January 12[/I]

BW: 103,7

[B]One-handed dumpbell 12 kg swings (e.h.)

20
20[/B]

Maxim Y Ievlev 05-28-2016 06:15 AM

Re: Maxim Y. Ievlev
 
[I]May 28, 2016[/I]

[B]Squat 10 x 3[/B]

[B]Push-up 10 x 3[/B]

Maxim Y Ievlev 05-30-2016 03:00 AM

Re: Maxim Y. Ievlev
 
[I]May 29, 2016[/I]

BW: 127

[B]50 kb (24 kg) snatch for time[/B]:

5:45

Maxim Y Ievlev 05-31-2016 05:45 AM

Re: Maxim Y. Ievlev
 
[I]May 30, 2016[/I]

BW: 125

[B]Rest[/B]

Maxim Y Ievlev 05-31-2016 05:59 AM

Re: Maxim Y. Ievlev
 
[I]May 31, 2016[/I]

BW: 125

[B]Rest[/B]

Maxim Y Ievlev 06-02-2016 06:18 AM

Re: Maxim Y. Ievlev
 
[I]June 1, 2016[/I]

BW: 127

[B]1 kb (weight - 9 kg) press in first minute, 2 in second minute etc... For the max minutes.[/B]

16 minutes + 10 reps

Maxim Y Ievlev 06-02-2016 08:55 PM

Re: Maxim Y. Ievlev
 
[I]June 2, 2016[/I]

BW: 127

[B]5 rounds for time of:

10 push-ups
10 squats[/B]

9:01

Maxim Y Ievlev 06-05-2016 05:35 AM

Re: Maxim Y. Ievlev
 
[I]June 3, 2016[/I]

BW: 127

[B]Rest[/B]

Maxim Y Ievlev 06-05-2016 05:35 AM

Re: Maxim Y. Ievlev
 
[I]June 4, 2016[/I]

BW: 125

[B]Rest[/B]

Maxim Y Ievlev 06-05-2016 10:35 PM

Re: Maxim Y. Ievlev
 
[I]June 5, 2016[/I]

BW: 125

[B]Max rounds for 20 min of:

10 squats
10 push-ups
10 sit-ups[/B]

6 rounds + 10 squats + 10 push-ups

Maxim Y Ievlev 06-06-2016 04:40 AM

Re: Maxim Y. Ievlev
 
[I]June 6, 2016[/I]

BW: 125

[B]Plank practice[/B]

Maxim Y Ievlev 06-09-2016 03:35 AM

Re: Maxim Y. Ievlev
 
[I]June 7, 2016[/I]

BW: 126

[B]Rest[/B]

Maxim Y Ievlev 06-09-2016 03:36 AM

Re: Maxim Y. Ievlev
 
[I]June 8, 2016[/I]

BW: 127

[B]Rest[/B]

Maxim Y Ievlev 06-11-2016 03:36 AM

Re: Maxim Y. Ievlev
 
[I]June 9[/I]

BW: 126

[B]Rest[/B]

Maxim Y Ievlev 06-11-2016 03:36 AM

Re: Maxim Y. Ievlev
 
[I]June 10[/I]

BW: 126

[B]Rest[/B]

Maxim Y Ievlev 06-11-2016 03:37 AM

Re: Maxim Y. Ievlev
 
[I]Jule 11[/I]

BW: 124

[B]Run 3x200m no time[/B]

Maxim Y Ievlev 06-14-2016 05:34 AM

Re: Maxim Y. Ievlev
 
[I]Jule 12[/I]

BW: 126

[B]Run 1k no time[/B]

Maxim Y Ievlev 06-14-2016 05:58 AM

Re: Maxim Y. Ievlev
 
[I]Jule 13[/I]

BW: 127

[B]Run 200m no time[/B]

Maxim Y Ievlev 06-20-2016 06:07 AM

Re: Maxim Y. Ievlev
 
[I]June 19[/I]

[B]Run 1k no time[/B]

Maxim Y Ievlev 06-20-2016 06:21 AM

Re: Maxim Y. Ievlev
 
[I]June 14-18[/I]

[B]Rest[/B]

Maxim Y Ievlev 06-20-2016 06:39 AM

Re: Maxim Y. Ievlev
 
[I]June, 19[/I]

[B]Run 1k no time[/B]

Maxim Y Ievlev 06-20-2016 06:55 AM

Re: Maxim Y. Ievlev
 
[I]June, 20[/I]

[B]Run 200m x 3 (600m)[/B]

1:41
1:36
1:28

Maxim Y Ievlev 10-17-2017 02:34 AM

Re: Maxim Y. Ievlev
 
[I]October, 16[/I]

[B]Hand plank[/B]

0:40
0:45
0:46
0:48
0:48

Maxim Y Ievlev 10-18-2017 08:27 PM

Re: Maxim Y. Ievlev
 
[I]October, 17[/I]

[B]db press[/B]

12
12
12
12
12

Maxim Y Ievlev 10-20-2017 02:35 AM

Re: Maxim Y. Ievlev
 
[I]October, 19[/I]

[B]5 rounds for time of:

5 squats
5 push-ups
5 sit-ups[/B]

5:22

Maxim Y Ievlev 10-21-2017 05:19 AM

Re: Maxim Y. Ievlev
 
[I]October, 20[/I]

[B]Hand plank[/B]

0:35
0:45
0:50
0:50
0:54

Maxim Y Ievlev 01-26-2019 07:10 AM

Re: Maxim Y. Ievlev
 
[I]January 26, 2019[/I]

BW: 133.2

[B]10 rounds for time of:

30 jump ropes;
5 squats
2 push-ups[/B]

15:12

Maxim Y Ievlev 01-29-2019 07:33 AM

Re: Maxim Y. Ievlev
 
[I]January 29, 2019[/I]

BW: 133.6

[B]3 rounds for time of:

100 jump ropes;
20 sit-ups;
30 lunges;
10 push-ups[/B]

13:55

Maxim Y Ievlev 03-20-2019 06:52 AM

Re: Maxim Y. Ievlev
 
[I]March 20, 2019[/I]

BW: 134.4

[B]30 burpees for time[/B]

9:39

Maxim Y Ievlev 03-23-2019 07:29 AM

Re: Maxim Y. Ievlev
 
[I]March, 23, 2019[/I]

BW: 133.8

[B]100 24 kb swings for time:[/B]

12:55

Maxim Y Ievlev 03-25-2019 09:00 AM

Re: Maxim Y. Ievlev
 
[I]March, 25, 2019[/I]

BW: 134.1

[B]20 min of sit-ups for max reps:[/B]

150

Maxim Y Ievlev 03-26-2019 08:13 AM

Re: Maxim Y. Ievlev
 
[I]March, 26, 2019i[/I]

BW: 134.3

[B]20 min of kb cleans:[/B]

196

Maxim Y Ievlev 03-29-2019 07:36 AM

Re: Maxim Y. Ievlev
 
[I]March, 29, 2019[/I]

BW: 132.4

[B]20 min of rope jumps for max reps:[/B]

954


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