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-   -   Mike's Mad Log (https://board.crossfit.com/showthread.php?t=71648)

Michael A. Jones 09-27-2015 08:30 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150926[/COLOR][/B]

[B]Conditioning [/B]
30 minutes of interval training

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[B]REST DAY[/B]

Michael A. Jones 09-28-2015 07:53 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150928[/COLOR][/B]

[B]Strength[/B]:weight_l:
Bench 10-8-6-4-2 185#
Pull Ups 2-4-6-8-10
Dips 10-8-6-4-2

Michael A. Jones 09-29-2015 07:23 PM

Re: Mike's Mad Log
 
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[B]Endurance[/B] :run:
Excellent endorphin release this morning!! I ran my fastest 5 miles with a 45:38 finish time! :bolt:

[B][I]5x185# squat[/I][/B]

[B]Strength[/B]:weight_l:
Squat
5x5 235#

[B]Auxiliary Work[/B] 3x10 Good morns 135#

Michael A. Jones 09-30-2015 07:54 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150930[/COLOR][/B]

[B][I]CFWU x1[/I][/B]

[B]WOD[/B]
Found a really good kettlebell complex that I decided to do today. The name alone sparked some fire.....Beastmother. :evilsmileI didn't track time but it was rather difficult.

[url]https://www.youtube.com/watch?t=85&v=y_2oenguTSk[/url] (WSF)

[B]Conditioning[/B] 32 minutes of interval work

Michael A. Jones 10-01-2015 07:39 PM

Re: Mike's Mad Log
 
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[B]Conditioning [/B] Interval workout for 30 minutes with sprint finisher.

Michael A. Jones 10-03-2015 06:48 PM

Re: Mike's Mad Log
 
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[B]WOD[/B]
Grunt Style WOD
5 rds
25 Box Jumps 24"
25 Isometric Wipers
25 Oblique Crunches (per side)
25 Shoulder Presses 75#

Perform with no more than 30 seconds of rest between rounds.

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[B]Conditioning[/B] 34 Minutes of interval training

Michael A. Jones 10-04-2015 04:44 PM

Re: Mike's Mad Log
 
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[B]Conditioning[/B] Participated in a 40 minute interval class

[B]WOD[/B]
10-9-8....1
HRPU
Burpee
Prisoner Squat
Mountain Climbers

We ran between exercises which were on the corners of the b-ball court.

[B]Endurance[/B] :run:
2.1 miles in 20:11

Michael A. Jones 10-06-2015 07:21 PM

Re: Mike's Mad Log
 
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[B]REST DAY[/B]:snore:

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[B]Strength[/B]:weight_l:
Deadlifts
20-20
240#
Banged out 20 reps, rested 2 minutes and hit it again. This was rough but good as a strength builder.

[B]WOD[/B]
EMOM for 10 minutes
5 KBS 70#
5 KB Deadlifts

[B]Conditioning[/B]35 minutes of interval training

Michael A. Jones 10-07-2015 07:29 PM

Re: Mike's Mad Log
 
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Not very motivated to workout today.....High counts of ragweed have sucked some life out of me since Sunday's run. Compounded by slight nausea and restless night, I felt like a zombie.:zombie:

[B]Conditioning[/B]36 Minutes of interval training

Michael A. Jones 10-08-2015 08:17 PM

Re: Mike's Mad Log
 
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[B]Strength [/B]:weight_l:
Front Squats
4x4 225#

[B]WOD[/B]
10 minute AMRAP
KB Thruster 2x40#
KB Thruster, left
KB Thruster, right

21 rounds

[B]Conditioning [/B]30 minutes of interval training


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