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Michael A. Jones 09-15-2013 05:16 PM

Re: Mike's Mad Log

[B]Active Rest Day[/B]

I did 25 minutes of power yoga that I followed along with on the local On Demand channel. It was pretty advanced, I guess, but I did rather well.

I definitely need more flexibility.

Michael A. Jones 09-16-2013 07:56 PM

Re: Mike's Mad Log

[B][I]Ride it downs, stretching and 10x135 squats[/I][/B]

[B]Strength[/B] :weight_l:

4x6 245#


4 rds on the bag with 45:15 splits

Hopefully, the weather holds and I can go run tomorrow.

Michael A. Jones 09-17-2013 10:50 AM

Re: Mike's Mad Log

[B][I]1 minute rope singles, and stretching[/I][/B]

[B]Endurance[/B] :run:

I ran a 5k this morning to see if I could do a raceday pace.....

Clocked 24:59, so I figure that I'm doing pretty well. My third mile was faster than the first which I've been working on a stronger finish. I just takes the first for me to warm up....

4x10 evil wheels :smiley_ev
4x20 reverse crunches
100' waiters walk 30# KB, right
100' waiters walk 30# KB, left

[B]Endurance Part Deaux[/B]

I'll conduct a 30 minute HIIT class tonight depending on the weather....:lightning

Michael A. Jones 09-18-2013 07:37 PM

Re: Mike's Mad Log

I thought the rain would "rain on my parade" but got to do the 'Animal Planet' workout with the kids at the community center. I think they had a good time, and learned that animals are strong and


35 minutes of HIIT at the lake today. Had some new folks attend class and liked it.

Michael A. Jones 09-19-2013 07:07 PM

Re: Mike's Mad Log

[B]Strength[/B] :weight_l:

4x3 225#

I struggled a little on sets 3 and 4 but felt really good. My elbow has been a little sore the last few days. I've been icing it and try to rest but HIIT classes haven't helped out much...


Worked the heavy bag for about 5 minutes while listening to some Metallica. :D

Michael A. Jones 09-20-2013 02:29 PM

Re: Mike's Mad Log


Michael A. Jones 09-21-2013 06:53 PM

Re: Mike's Mad Log


35 minutes of HIIT at the park this morning. I had a great group with a lot of motivation!! :kicking0:

[B][I]Burgener WU[/I][/B]

Clean Ladder
135, 155, 175, 195 and failed at 215#.....:ranting2:

I have neglected my cleans for quite some time, so that was to be expected.

3 rds
1 clean 165#
3 KB press 50#
1 clean 165#
3 KB press 50#

2x50 flutter kicks

Michael A. Jones 09-22-2013 07:06 PM

Re: Mike's Mad Log

[B]Active Rest Day[/B]

I did some light yoga for about 20 minutes, and helped my mother-in-law move around some of her furniture.

Michael A. Jones 09-23-2013 12:15 PM

Re: Mike's Mad Log

I had to take advantage of 61 degrees and some sunny weather. Decided to run along the river this a.m.

[B][I]800m jog and stretching[/I][/B]

[B][I]Endurance[/I][/B] :run:

3.5 miles in 28:52

I maintained a really even pace throughout. My fastest mile was the finisher.:pepper: My next run will either be 3.5 or I'll bump up to 4.....

Michael A. Jones 09-24-2013 10:48 AM

Re: Mike's Mad Log

[B][I]Stretching, foam rolling, lumbar mobility exercises and 5X185# DL[/I][/B]


4 DL 275#
8 KBS 50#

It was great to do deads today!!! I have really missed those lifts. Hopefully, I don't regret it tomorrow....:p

3 rds
30 band crunches
20 alternating knees to elbows


5 minutes on the heavy bag


I will be doing 30-35 minutes of HIIT tonight at the community center

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