Re: Mike's Mad Log
 

[B][COLOR="Red"]20161022[/COLOR][/B]

[B]WOD[/B]
MOOV Level 3 Circuit
40 jumping jacks
40 squats
16 single arm push ups
40 second plank
32 lunges
40 crunches
8:57

[B][COLOR="red"]20161023[/COLOR][/B]

[B]Active Rest Day[/B]

Passive mobility drills and iced my shoulder several times.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20161024[/COLOR][/B]

[B]Strength and Mobility[/B]:weight_l:

Passive workout at home. ROM doesn't seem to have changed.....I feel stronger but worried about falling behind on my therapy; issues with scheduling has me flapping in the wind. :mad:

I'll do what I can until I get into the clinic on the 2nd.

[B][COLOR="red"]20161025[/COLOR][/B]

[B]Active Rest Day[/B]

Sore as hell from therapy....Ice and rest today.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20161026[/COLOR][/B]

[B]Strength and Mobility[/B]:weight_l:

Stepped up my game and used a resistance band....:kicking0: ROM is still not where I'd like but strength is good.

[B][COLOR="red"]20161027[/COLOR][/B]

[B]Strength and Mobility[/B]:weight_l:

Did my standard strength work and used the band again today. Mobility work hurt a little but it was a good pain.:evilsmile

[B]Endurance[/B]:run:

.9 mile power walk using my MOOV. Held a 124 step per minute pace and completed in 13:47.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20161028[/COLOR][/B]

[B]REST DAY[/B]:yawn:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20161029[/COLOR][/B]

[B]Active Rest Day[/B] :pepper:

I worked some mobility drills and still not satisfied with myself...The 2nd of next month cannot come soon enough.:(

[B][COLOR="red"]20161030[/COLOR][/B]

[B]WOD[/B]
EMOM For 10 Minutes
60 Flutterkicks
30 Single Hand KBS 30#.....better than nothing:p

Re: Mike's Mad Log
 

[B][COLOR="Red"]20161031[/COLOR][/B]

[B]REST DAY[/B]:snore:

[B][COLOR="red"]20161101[/COLOR][/B]

[B]WOD[/B]
MOOV Level 4 Circuit
45 jumping jacks
45 squats
18 single arm push ups
45 second plank
36 lunges
45 crunches
9:58

[B]Strength and Mobility[/B]:weight_l:

Did my standard strength work and used the band again. Movements were better.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20161102[/COLOR][/B]

Got into therapy and discovered that my ROM and mobility was well beyond what was expected!!!:kicking0:

I was told to regress to passive exercises, but "graduated" to using the pulley to increase mobility. I'll take what comes....

[B]Mobility[/B]
Flexion, abduction and adduction pulley drills x3. I'm gonna feel it in the morning:yikes:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20161103[/COLOR][/B]

[B]Mobility[/B]
Flexion, abduction and adduction pulley drills x2.

I was not as sore as I thought...I may go for a power walk in the a.m., and/or get a WOD in ;)

Re: Mike's Mad Log
 

[B][COLOR="Red"]20161104[/COLOR][/B]

[B]Endurance[/B] :run:

2.5 mile power walk using my MOOV. Held a 116 step per minute pace and completed in 37:27.

[B]WOD[/B]
Stairway To Hell
20 Minute AMRAP
10 Stair Jumps
6 Double Stair Lunges
2 Flight Sprints
30 second Hollow Hold
10 Toe Taps
12 Lateral High Knees
20 Flutterkicks
20 Calf Raises

7 rounds :evilsmile

[B]Mobility[/B]
Flexion, and abduction pulley drills x2.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20161105[/COLOR][/B]

[B]WOD[/B]

10 RFT
20 Lateral Box Jump Overs
10 KB Deadlifts 70#
20 Leg Lifts

17:35

My engine is in need of a tuneup...:D

[B]Mobility[/B]
Flexion, and abduction pulley drills x2.