Re: Mike's Mad Log
 

[B][COLOR="Red"]20150303[/COLOR][/B]

[B]Endurance[/B] :run:
I ran 4.05 miles in 34:31. Fastest time since September! Not any energy left for much more.....:rolleyes:

[B][COLOR="red"]20150304[/COLOR][/B]

[B][I]CFWU x1[/I][/B]

[B]WOD[/B]
18 Minute AMRAP KB Chain
2 Clean-1 Press-3 Squats using 35, 40 and 50# bells based off this vid:
[url]https://www.youtube.com/watch?v=XmCsVn2QoBc[/url] (WSF)

I completed 18 rds+30#+40#

[B]Conditioning[/B]35 minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150305[/COLOR][/B]

[B]WOD[/B]
I did some clubbell work today. Began outside, but the wind was too much...

4 rds
12 Swipes 20#
6 Swings 35#
12 Side Swings 35#
6 Squat Cleans 25#
6 Chest Press 25#
12 Gamma Casts 25#
6 Barbarian Squats 25#

[B]Skills[/B] 15 minutes of DU practice

[B]Conditioning[/B] 30 minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150306[/COLOR][/B]

[B]Active Rest Day[/B]

20 minutes of yoga, and used my massage balls today. I worked some tight hammies and my calves.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150307[/COLOR][/B]

[B]Conditioning[/B]Intervals for 35 minutes

[B]Endurance[/B] :run:
I did a 5k Glow Run with the wife and daughter this evening. It was a great time; over 3k participants and my youngest stayed with me the whole time!!:pepper:

We finished in 34:20.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150308[/COLOR][/B]

[B][I]CFWU x1, 5x135# DL and active stretching[/I][/B]

[B]Strength[/B]:weight_l:
Deadlifts 10-8-6-4-2
225-245-265-295-325#

[B]WOD[/B]
4 RFT
20 Sledgehammer slams 20#
10 KBS 40#
5 DL 135#
3:33

[B]Conditioning[/B]
Did some heavy bag work. 2 rds of 2:30 with 30 seconds rest between.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150309[/COLOR][/B]

[B]REST DAY[/B]

I am not certain if it was the change in time or what but I was supper tired.....:yawn:


[B][COLOR="red"]20150310[/COLOR][/B]

[B][I]CFWU x1[/I][/B]

[B]WOD[/B]
7 Minute AMRAP
21 KB Snatch 40#
15 Push Ups
9 Rack Squats 40#
3 Burpees
Rest 2 minutes and repeat twice. Object was to best the previous rounds.

My scores were: 3rds, 3+21 and 3+21+15+5

A lot tougher than I imagined but an awesome WOD!;)

[B]Conditioning[/B] 30 minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150311[/COLOR][/B]

[B][I]Burgener WU[/I][/B]

[B]Strength[/B]:weight_l:
Push Press
4-4-4
155-170-185#

[B]WOD[/B]
3 rds
6 Sandbag Warrior Swings 30#
6 KB Press 50#
12 Club Swipes 20#

[B]Conditioning[/B] 35 minutes of interval training

[B][COLOR="red"]20150312[/COLOR][/B]

[B]Endurance[/B] :run:
2.3 miles in 20:41

[B]Strength[/B] :weight_l:
Bench Press
4x10 195#

[B]Conditioning[/B] 30 minutes of intervals

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150313[/COLOR][/B]

[B]REST DAY[/B] :snore:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150314[/COLOR][/B]

[B]Conditioning[/B] 30 minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20150315[/COLOR][/B]

[B][I]Active stretching and 20 DUs[/I][/B]

[B]WOD[/B]

Today, I completed a Hero WOD in honor of a man that served in my old battalion and was from my hometown. It was easily the longest WOD that I have done but fulfilling. Until we regroup, Sir! Take Arms!!

Clovis
For time:
Run 10 miles
150 Burpee pull-ups

Finished in 1:50:57. I partitioned 1 mile, then 15 burpee pull ups; 10 rds.