Re: The Shed 'O Pain
 

Friday 3-9-12
Cold turns into flu.:(

Saturday 3-10-12
Flu fills lung and head.:bash0000:

Re: The Shed 'O Pain
 

Yesterday:
Jeff and I bouldered at the Shed. Jeff sent my new problem very quickly. We also tried an endurance circuit I read about. Tough. We also set three new problems. Fun.

Today: Crossfit Games Open 12.3 Masters 55+
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20" box
95 pound Push press, 12 reps
9 Toes-to-bar
6 rounds + 15 reps
The Push presses were the hardest part. 115 pounds would have crushed me.

Re: The Shed 'O Pain
 

Sunday/Monday/Tuesday

Still sick....

Re: The Shed 'O Pain
 

Boulder problem
10 pronators each arm
6 rounds

Hang board workout 45 minutes
Worked in 10 sets of 15 push ups and 10 sets of 20 air squats.

Re: The Shed 'O Pain
 

Paul just bailed on The New for this weekend. He already committed to going to North Carolina. I'm still up for the trip if you are.

Re: The Shed 'O Pain
 

"Ryan"
7 Muscle Ups
21 Burpees
5 Rounds
21:57

I am still in. Rick is not. I will recheck the weather tomorrow night just to make sure we don't drive down to a monsoon. Otherwise I will meet you at my house Friday after work. I need this trip!

Re: The Shed 'O Pain
 

Sunday 3-11-2012
Run:
4.46mi. 38:59min.

Monday 3-12-2012
Run:
3mi. (36 tiny little laps on indoor track)
Didn't time it, but was working pretty hard.

Tuesday 3-13-2012
Run:
0.5mi. @ 4.0mph, 1% incline,
1.0mi. @ 7.7mph, 1% incline
Climb:
1.5 hours top rope with Lena at CRG.
Did 2 routes up and down without stopping at a time. Pump fest!

Wednesday 3-14-2012
Run:
3.2mi. about 28:30min.
Legs felst like lead today. It was nice to run outside without a shirt for the first time this year.

Re: The Shed 'O Pain
 

Bouldered.
I started by doing the 1-2-3-4-3-2-1 minute pyramid workout equal rest in between sets. Tough. I managed to do a couple of additional problems.
Next time I will boulder for awhile and then do the pyramid workout.

Re: The Shed 'O Pain
 

Yesterday
Climbed at Hinckley with Jeff. O-Wall. We did 16 laps each. All 3 routes felt solid. It was a beautiful day!

Today
CrossFit Games Open 12.4

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
0 rounds + 152 reps

So I basically did "Karen" in a little under 12 minutes.

Re: The Shed 'O Pain
 

Finally feeling better.

Saturday 3/17/2012
Walked 5k in 50+ minutes

Sunday 3/18/2012
Biked 10k in 34 minutes