Re: The Shed 'O Pain
 

Tabata Run
2.5 minutes @ 4mph 1% incline
2.5 minutes @ 6mph 1% incline
5 minutes @ 8 mph 1% incline
5 minutes @ 4 mph 1% incline
10 X 20 seconds work + 10 seconds rest @ 7 mph-12% incline
5 minutes 4-3 mph

Felt much easier than the 1 minute on + 1 minute off treadmill runs I have been doing.

Re: The Shed 'O Pain
 

Tuesday 1-31-2012
Climb:
Bouldered at CRG. First day back after being sick, so I didn't expect much. Did a bunch of moderates that I hadn't gotten on before. Actually did very well on a harder problem, harder as in Matt has not sent it yet harder. I may actually have a chance of sending it.

Re: The Shed 'O Pain
 

1 Boulder Problem
TGU's 6-5-4-3-2-1/20-35-45-53-72-72
3X15 Pronators each arm and 3X15 Reverse Wrist Curls
6 Rounds

Fingerboard WOD

Forearm Training with Rice Bucket

Re: The Shed 'O Pain
 

Wednesday 2-1-2012
0.5 mi @4.0 mph, 1% incline
3.0 mi @6.2 mph, 1% incline

Re: The Shed 'O Pain
 

20 HSPU
30 Pull Ups
40 Kettlebell Swings 1.5 Pood
50 Sit-ups
60 Burpees
15:50

Re: The Shed 'O Pain
 

Thursday 2-2-2012
Climb:
Bouldered at CRG. Sent the problem I was working on Tuesday plus one more. Also did a bunch of new moderates.

Re: The Shed 'O Pain
 

Friday 2-3-2012
Run:
0.5mi @ 4.0 mph, 1% incline,
4.0mi @ 6.3 mph, 1% incline

Re: The Shed 'O Pain
 

Yesterday
Participated in Akron University's Bouldering Comp. Fun. Tips are tender. I would like to go back and try the problems in the cave. Too crowded in there.

Today
"Double Under Helen"
50 Double Unders
21 KBS 1.5 pood
12 Pull ups
3 Rounds
9:35 (9:05 PR)

Re: The Shed 'O Pain
 

Sunday 2-5-2012
Rest day!

Had a really good time at the Akron University bouldering comp yesterday. According to Lena, I finished 11th. Lena was 4th, Sarah 3rd, Beth (I don't think you saw her, but she is really strong), and Nadya (the cute blonde I was talking to) got 1st. It's probably my fault that Sarah beat Lena. She had a couple 300 point problems on her card and was going to finish up working some 200 point problems, when I pushed her to get on three more 350 point problems of which she sent two.
I didn't see anyone in the second wave even come close to sending the pink problem. One guy, Noah, sent that orange problem but he was tall enough to stand up and reach the yellow triangle. The second wave was much smaller than the first, making it much easier to get on problems in the cave, but I think overall, the first wave had the better climbers. One guy did come close to sending the 500 point Rockcandy problem. He got to the last hold but had no feet and couldn't get to the finish.

Re: The Shed 'O Pain
 

1 Problem
5 HSPU
10 Pronators each arm
5 Rounds

1 Problem
6 Dips
10 Reverse Wrist Curls
5 Rounds

1 Problem
20 Push Ups
5 Rounds

Forearm Training with Rice Bucket