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[B]Terry[/B] is the man. :super:

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Way to go Terry.

Stephen, as usual, thanks for staying on top of things.

Monday 100510

Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups

Post time to comments.

Scaled this to 5 rounds and L-pull ups were chair position. This one blew me away. I was cooked after 5 rounds. Squat clean deteriorated to power cleans. Finished---it finished me in 16:50.:shrug:

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[QUOTE=Stephen R. Lampl;781871]CrossFit Excel (Terry Dickman's Box) has posted the final results of the Mens' Masters from the Southwest Regional Competition this last weekend (I don't think the final results are up yet on the CF Games link)...

[B]TERRY PLACED 3rd overall!![/B] That is truly an amazing performance. The Southwest region engulfs all of California and Arizona. He placed 2nd in the Max Thruster workout with a thruster of 225 lbs! He placed top 10 in both other workouts from the weekend.

Terry is currently in 4th out of all athletes in the Masters division who have competed. The last regional will take place on the 30th of this month. If Terry is still in the top 15, he will have a place in competition at the CF Games in July, as the top 15 men and top 15 women (world-wide) in the Masters' Division will have a spot.

Truly AWESOME performance Terry! We're proud of you![/QUOTE]

That is freakin' AWESOME!!!!!!!! :highfive:

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good luck Terry, if I could double under I would meet you in carson Ca

5/10 WOD
run 1 mile
50 Pullup
50 Pushup
100 Situp
run 1 mile
1000 m row
33:36

Thruster PR 190#
chest 2 Bar Cindy PR 17

m/55/178 CrossFitChesterton

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[B]Good deal, Terry[/B]...as an old mentor of mine used to say, "Welp, ya gotta start somewhere."

[B]5-10-10[/B]
WU: Pullups/dips/DLs/20" boxjumps/SU's

Day 8 Starr Back rehab
HPC/PJ
25x65#
25x70#
25x75#

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Good Job Terry, a lot of hard work. Wish you the best.

I have been way to busy, not enough time to log here lately. It's been wild here in TN with all the flooding. My family has been very fortunate, the flooding has not affected us. We do have friends who have lost everything.

30 squats
Dead Lifts - 10x45,10x135,10x225,10x315,10x315,10x315
Bench Press - 10x45,20x135,20x135,20x135
80 assisted chin ups (10,10,10,10,10,10,10,10)

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Way to go Terry!

WU:
Dynamic Stretching: Walking lunges, Sprints, kickers, Spiderman walks, inchworms, butt kickers, High knees, etc.

WOD:

7 RFT-

10 reps of 30# Squat cleans (Remember to shrug! Hated them at round 5!)
10 Jumping pull-ups
10 kneeling handstand pushups

19:06 (no more jumping pull-ups!)

Did some working out with my son who's on leave from the Navy:
265# Bench press
185# Back squat
275# dead lift

500m row

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Awesome job Terry. That was a pretty tough field. Congrats.

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Thanks Everyone! I met a lot of cool Master Athletes, it was a great experience.
Was really happy with my Max Thruster. Check out the video.
I had 90 seconds left so I was trying to get rest, let the clock tick down to 9:45. (WFS) [url]http://www.youtube.com/watch?v=gGHo2yOkGXk[/url]

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[QUOTE=John Burch;782089]good luck Terry, if I could double under I would meet you in carson Ca

5/10 WOD
run 1 mile
50 Pullup
50 Pushup
100 Situp
run 1 mile
1000 m row
33:36

Thruster PR 190#
chest 2 Bar Cindy PR 17

m/55/178 CrossFitChesterton[/QUOTE]

Thx John..I didn't know you were competing. You did awesome...you killed Cindy! Yeah it sucks about the DU's...I really choked on that myself. I had done that WOD a few times before, always under 10 minutes...the pressure really got to me...no excuse though. 17 was my longest string. Next time I think I would try to do 20, breath 5 seconds, 20, breath 5 seconds and 10. So did you have to do it on mats in the grass? We had a lot of DNF's all due to the DU's. It was crowded too, some guys said their ropes were hitting the guy behind or in front of them.

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5/11 WOD

Press 3-3-3-3-3
75-95-105-115f-110-115f

AMRAP 6 Min:
100 M Row
12 Squats
7 rounds plus some rowing.

Disturbed that I could not get 3x115#. I have been able to do 1x115# for months now, and got one rep this morning, but not more. My Elite Goal is 120#, and I tried that, but not close. Concerned I'm losing strength, so I want to see where I stand with deadlift and backsquat; Saturday's Grace performance will tell, too.

AMRAP 6 could have been harder. My rows were at about a 2:00/500m pace, which is a pace I can maintain for quite a while. If I did them around 1:45 or 1:50, I might have been able to squeeze out round 8. Brett was only one this morning to get 8 rounds, great job!

The Claw

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thanks Terry yes we did them on the mats in the grass I told the judge I was going to do doubles knowing full well I stink at them, and they just would not come when I signed up I knew it would be trouble if double unders were in the WOD but I thought I could learn them in time, on such luck, at least I know I can hang close with the heavy hitters
the mats and grass made no never mind to me I just cant double under they made us stand sideways on the mats you know to the short side this was not so good for the taller people as the rope would hit the grass and corner of the mat

Next year I may be a year older but also a year better good luck Terry at Carson

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[QUOTE=John Burch;782452]thanks Terry yes we did them on the mats in the grass I told the judge I was going to do doubles knowing full well I stink at them, and they just would not come when I signed up I knew it would be trouble if double unders were in the WOD but I thought I could learn them in time, on such luck, at least I know I can hang close with the heavy hitters
the mats and grass made no never mind to me I just cant double under they made us stand sideways on the mats you know to the short side this was not so good for the taller people as the rope would hit the grass and corner of the mat

Next year I may be a year older but also a year better good luck Terry at Carson[/QUOTE]

John, I thought I saw your name in there. That's a drag about the grass. Both you and Terry threw some awesome weight around. Guess I know what I need to work on for next year but I got a looooong way to go.

Got some lifting in on Sunday but didn't get around to posting being mother's day and all of that. I'm heading out to CFTC tonight to get back into full swing after only getting a couple of WODS last week post games.

Anybody doing Murph this weekend?

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WU:
100m jog,
100m skips
100m in and outs
6 50 ft Sprints
10 Burpees (Yay Burpees!)
15 sit ups

WOD:
"Lynne": Benched 185# then did gray band assisted Pullups, reps were 16/26, 9/16, 8/21, 6/17, 5/14!

Got banned from using the gray band for assisted pullups! :censored:

Got word the CF @ Wright-Patt is now an Affiliate!:pepper:

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05.11.10: Light Day

(with 30 lb. weight vest)
1/4 mile walk uphill
115 steps up
Run 1 mile
115 steps down
115 steps up
115 steps down
walk 1/4 mile downhill

No hurry, wanted to take it nice and easy, took about 15-20 minutes

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Jeff we got a whole year to touch up the ruff spots

WU EMOM on the rower
12 pulls
15 pulls
18 pulls
21 pulls
25 pulls
part 2
10 walking lunge
6 backward walking lunge
5 inch worm
10 dive bombers
5 press over (PVC)

WOD 4 rounds
50 squats
40 Double Unders (OOOPS no skill here for that) :yikes:
140 single jumprope
16:32

m/55/178 CrossFitChesterton

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[B]John B:
[/B]
I also didn't realize you were competing. Awesome job! I hope to join you guys next year if I can get my technique down on several lift and then put up some decent weight.
[I][B]
100509 SUNDAY - - REST DAY

100510 MONDAY - - REST DAY.
[/B]Right knee (the one in which I tore three of the four quads three years ago) giving me fits. I think I overdid the walk on Saturday.

[B]100511 TUESDAY

Warm-up:
[/B][/I]100 Jump Rope singles
2 min est DU practice - - not going well at all....BLEH!
500m Row: 1:49
Modified CFSWU

[I][B]WOD: For time:
[/B][/I]20 X shoulder to overhead any way possible (185#/115#) - - I used 115#
40 Lateral Jump Burpees
[B]Time: 6:32
[/B][I]My poor clean technique limited the weight somewhat. Burpees were unbroken! Yay!
[/I]

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[QUOTE=John Burch;782658]Jeff we got a whole year to touch up the ruff spots
[/QUOTE]

Ain't that the truth!



Tue

Push Jerks 5x2, all at 135lbs

WOD

5 rounds,
10 push ups and reach
12 good mornings, 65#
20 situps

9:00

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5-11-10

WU: C2 2000m=8:59.3/bar OHS/chinups/50# KB swings/60sec planks/20# WB supine throwups/45-65-75 Kane squats

Day 9 Starr Back Rehab
HPC/PJ
75#/80#/85# x15

Man! I am getting sick and tired of HPC & PJ.

WOD
10 to 1 of 1/2 max BS (120#)
10 x 20" boxjumps
1 to 10 pullups

26:39

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[I][B]100512 WEDNESDAY

[/B]CF Sonora added a 6:00 a.m. workout this week....so...[B]
6:00 A.M. Workout....

Warm-up:
[/B][/I]800m run
DROM
Shoulder Pass Throughs / Body Circles
15 X Hip Extensions
15 X GHD sit-ups
10 X Pull-ups
10 X Ring dips (Full ROM bar dips w/bands)
10 X Box Jumps

[I][B]WOD: [/B][/I][I][I][B]Perform as many rounds as possible of 3 dead lifts at 85% of your 1 rep max, on the minute until failure (Coach stopped clock at 20:00).[/B][/I]
[/I]My 1RM (since reset) = 305; Used 255# (84%)
[B]Score: 20 rounds - - 60 reps total. [/B]

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Good luck this weekend Mongo! I see they have 15 names entered for the NW regionals. Just focus on yourself, specially on Helen. A lot of guys DNFd Helen in our regional, many started off good but I think we all went out too hard at the beginning. I know I did. It made it really tough 1/2 way through.

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5-12-10

I'm digging your new avatar,[B] Terry[/B]. Can't figure out if you look angry or hungry.

WU: Ring pushups/ring dips/BP/kick-outs/45# OH lunges/BW squats/heel jumps/SU-DU work

Day 9 Starr back rehab
HPC/PJ 80#/85#/90# x 10

WOD: 3 RFT
500m C2 row
25x 20# WB shots
rows=1:56/1:57/1:58
14:04.9

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WU:
150 single unders (don't ask about double unders!:censored:)
2x10:
-air squats
-supermans
-push-ups



5 RFT:
15 pull ups (1st round kipping:pepper:, rest green band assisted)/15 dips
10 85# Power cleans
220m run
25:26


[B]Terry::notworth:[/B]

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Thats funny John Scott,But that is a cool avatar Terry( angry or hungry)

WU
400m run
10 pushup
400m run
10 Burpee
400m run
30 AB mat situps
400m run
5 complex@135#

WOD 150 rep any combo
chinups
155# power cleans
ring dips
18:48

m/55/178 CrossFitChesterton

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Wednesday 100512

Five rounds for time of:
5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 meters

David Millar 10:08. Post time to comments.



Scaled and adapted this workout. Gym was too busy to capture a power cage if I left it unattended.
So I subbed 10 stationary dips for my usual partial MU's. Given knee issues I rowed 250 meters vs. run

10 Dips
135#Power Cleans, 10 reps
Row 250 meters(intervals bet. 58 and 65 sec)

Finished in 22:46. This included going from one end of the gym to another. Just the price of being a COINdinista!:smiley_ev

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[QUOTE]05.11.10: Light Day

(with 30 lb. weight vest)
[/QUOTE]
Damn, [B]JJ[/B] - I don't know how you do it! :notworth:
Ive been using a 12# vest for daily burpees, tried once to run in it - seemed kinda hard on my joints so I left it alone. Did you work up to that somehow?

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hi friends
my name is peter de sury from Milano - Italy
I am 52 and train at cross gym milano
my goal is to train hard for next year master competition

glad to join and hi to everyone !

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[QUOTE=Peter De Sury;783429]hi friends
my name is peter de sury from Milano - Italy
I am 52 and train at cross gym milano
my goal is to train hard for next year master competition

glad to join and hi to everyone ![/QUOTE]

[B]Ciao, Peter![/B], y benvenuto!

05.12.10: REST, slammed at work, after work, would have been Rear Squat Day, but . . .

05.13.10:
Month 3, Week 2, Wendler 5/3/1, Rear Squat and Shoulder Press days combined

WARMUP:
Rear Squat 5x115, 5x145, 3x175
Shoulder Press 5x65, 5x80, 3x95

STRENGTH:
Rear Squat
3x200
3x225
5x250
Shoulder Press
3x110
3x125
4x140

WOD:
OHS 25x75 lbs
2:22

Great workout!

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Howdy, [B]Peter[/B]!

[B]John B[/B]. Well, that's how I look when I'm hungry.

5-13-10

REST DAY...so I went to the pool
1000m crawl in about 20 minutes.
Then went and got a 60 minute deep tissue massage.

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[I][B]WELCOME PETER!

100513 - - THURSDAY

CF Sonora Warm-up
[/B][/I][I][B]WOD: "Cindy"
AMRAP in 20:00 of:
[/B][/I]5 pull-ups
10 push-ups
15 squats
[B]SCORE: 14 rounds[/B] - ties my old PR, I believe...
Pull-ups were unbroken, all rounds. Push-ups and squats sucked; had to break them up after 3rd or 4th round.....BLEH!

[B]Terry: [/B]I dig the new avatar!

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[QUOTE=Stephen R. Lampl;783671][I][B]
[B]SCORE: 14 rounds[/B] - ties my old PR, I believe...
Pull-ups were unbroken, all rounds. Push-ups and squats sucked; had to break them up after 3rd or 4th round.....BLEH!

[B]Terry: [/B]I dig the new avatar![/QUOTE]

Great job, Stephen.

[B]Terry[/B], +1 on the avatar. :rofl: Great stuff, brother.

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Thanks John!

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[QUOTE=Deb Borbone;783209]Damn, [B]JJ[/B] - I don't know how you do it! :notworth:
Ive been using a 12# vest for daily burpees, tried once to run in it - seemed kinda hard on my joints so I left it alone. Did you work up to that somehow?[/QUOTE]

Funny (thanks [B]Deb[/B], BTW), but this time last year, I weighed 35 pounds more than I do now and I was doing some running then.

I will say it's taxing on the traps and shoulders though.

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5/12 WOD

500 M Row
20 Ring Dips
10 Front Squats (135#/95#)
15 Ring Dips
15 Front Squats (135#/95#)
10 Ring Dips
20 Front Squats (135#/95#)
400 M Run

12:30 as Rx'd. The front squats were harder than I thought they would be. I was not great on full range of motion for both ring dips and front squats.

Surprise guest: Tabata sit-ups. 12 (one off my PR of 13; rounds were 14-14-14-13-13-13-12-13).

[B]Terry[/B], I'll add to the props on the avatar -- too cool, as was your video.

The Claw

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Welcome Peter!

Great work lately by everyone. I took a few days off after this weekend.
Plan to get back at this Saturday.

Thx for the props on the avatar...I am always hungry..not angry actually happy. My daughter took that shot a second after I did the 225 thruster, I was throwing it down...just saying...yeah! Kind of like my Silverback imitation.

Anyone watch the video on the journal about the Masters? Good stuff.
They posted a video of our event on the main site yesterday.

WFS
Day 1 of the Master's competition at the Southwest Regionals - video [[URL="http://media.crossfit.com/cf-video/CFGames2010_SWRegionals_MastersDay1.wmv"]wmv[/URL]] [[URL="http://media.crossfit.com/cf-video/CFGames2010_SWRegionals_MastersDay1.mov"]mov[/URL]]

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[QUOTE=Terry Dickman;783702]Welcome Peter!

Great work lately by everyone. I took a few days off after this weekend.
Plan to get back at this Saturday.

Thx for the props on the avatar...I am always hungry..not angry actually happy. My daughter took that shot a second after I did the 225 thruster, I was throwing it down...just saying...yeah! Kind of like my Silverback imitation.

Anyone watch the video on the journal about the Masters? Good stuff.
They posted a video of our event on the main site yesterday.

WFS
Day 1 of the Master's competition at the Southwest Regionals - video [[URL="http://media.crossfit.com/cf-video/CFGames2010_SWRegionals_MastersDay1.wmv"]wmv[/URL]] [[URL="http://media.crossfit.com/cf-video/CFGames2010_SWRegionals_MastersDay1.mov"]mov[/URL]][/QUOTE]


Saw the vid and saw you. Awesome spot. You faced some fierce competition. I have to admit, N Central just can't keep up with SW. :notworth:

There's a video of the N Central Masters here,

[URL="http://media.crossfit.com/cf-video/Games2010_NorthCentralMasters_PRE.wmv"]http://media.crossfit.com/cf-video/Games2010_NorthCentralMasters_PRE.wmv[/URL]

I'm a little ****ed that elsewhere on the board the Masters is called an "exhibition" event. I'll have to straighten that young man out.

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Peter- What John said! I hope to see you in the Masters next year! (Though Terry and Jeff scare me! ;):notworth:)

Stephen- Awesome "Cindy"! I am SO impressed.

WU:

2 rounds

run 200m
10 pushups
run 200m
10 sit ups
run 200m
10 air squats

WOD:

"Karen"
150 20" 10 foot wall ball shots

11:13!

Shaved 3:37 off my previous "Karen" time, which was back on 9 April!!:pepper:

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Welcome Peter.

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[quote=William Hoogsteden;783740]Peter- What John said! I hope to see you in the Masters next year! (Though Terry and Jeff scare me! ;):notworth:)

Stephen- Awesome "Cindy"! I am SO impressed.

WU:

2 rounds

run 200m
10 pushups
run 200m
10 sit ups
run 200m
10 air squats

WOD:

"Karen"
150 20" 10 foot wall ball shots

11:13!

Shaved 3:37 off my previous "Karen" time, which was back on 9 April!!:pepper:[/quote]

Bill,

Thank you! I thought about trying "Karen" this afternoon, but wondered how my posterior chain would feel (or if it would even work) tomorrow after doing "Cindy's squats" this morning.....

Also, I hope to see you, plus Terry and Jeff in the Masters next year - - all three of you scare me....

Great "Karen", by the way!

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[I]Tried doing a p.m. WOD today......

[B]CF Sonora WU [/B](same as this morning's)
[B]
WOD: "Jackie" for time:
[/B][/I]1000m Row
50 X 45# thrusters
30 pull-ups
[B]Time: 10:50 (Rx'd)[/B]