Re: Steve's "I'm not aging quietly" log
 

[quote=Kevin Hughes;523707]Steve...I've been reading your posts since you started and I have to tell you how impressed I am. Weren't you a charter member of the Dead Hang Pull-up Society? And now you're cranking out more than 50 in a WOD.

I told someone recently that we'd all like to have a little Steve Lampl in us. You're lucky; you've got it in spades! Keep up the great work![/quote]

Thank you for the kind words, Kevin! I was a charter member.....What a great thread and group of people who are "going for it!" I guess if there are two things which sort of let you know you've arrived - - they'd be pull-ups and "Fran."

I am so inspired by everyone in this wonderful "CF community." If I can pass some of it on to someone else, it means that I too have succeeded in the spirit of CF! Geez, I love this stuff!!

Thanks again and take care!

Re: Steve's "I'm not aging quietly" log
 

[I][B]SATURDAY 090221

Unplanned rest day - - [/B]Got a really bad nose bleed which wouldn't stop; not sure if it would have been a good idea to push on with a WOD.....[B]RATS![/B]
[/I]

Re: Steve's "I'm not aging quietly" log
 

[QUOTE=Stephen R. Lampl;524039][I][B]SATURDAY 090221

Unplanned rest day - - [/B]Got a really bad nose bleed which wouldn't stop; not sure if it would have been a good idea to push on with a WOD.....[B]RATS![/B]
[/I][/QUOTE]

Hi Steve. You doing ok? I hope you aren't coming down with something.

Re: Steve's "I'm not aging quietly" log
 

[I][B]SUNDAY 090222

REST DAY.

[/B]Travel to Long Beach / Orange Co.
[/I]

Re: Steve's "I'm not aging quietly" log
 

hi stephen

hope the nose bleeds weren't anything serious!!

enjoy your rest days... and take a couple of extra ones before your cert!!!

carter

Re: Steve's "I'm not aging quietly" log
 

[quote=Lee Ann McCall;524559]Hi Steve. You doing ok? I hope you aren't coming down with something.[/quote]

[quote=Carter Jee;525370]hi stephen

hope the nose bleeds weren't anything serious!!

enjoy your rest days... and take a couple of extra ones before your cert!!!

carter[/quote]

Hi Lee Ann and Carter,

Thanks for the "well wishes!" No, I'm fine - - the nose bleeds probably occurred because it was a little too dry in our house; and I have the world's worst sinuses! Things were good enough for me to work out today--Yea! Stopped taking my daily 81mg aspirin for a couple of days too....

Re: Steve's "I'm not aging quietly" log
 

[I][B]MONDAY 090223.......Workout at CrossFit 360, Long Beach, CA

Warm-up:
Run 400m
10 push ups
10 ab mat situps
5 pull-ups

WOD: Modified "Kelly"
3 rounds for time of:
400m run
30 Box Jumps (used 18")
30 Wall Ball Shots (10' approx / 16#)
Time: 18:55.
[/B]Reverted to 500m rows for second and third rounds - - R/Achilles bothering me.

[B]Pull-ups (kipping practice): 5 X 5. [/B]Tried a wider overhand grip and really felt good about a couple of reps for the first time! Maybe I won't be 70 before I get my kip down properly.....:kicking0:
[B]
"Intro to" Ring Push-ups: 5 X 3. [/B]Never have done these before - - gosh, were they hard!

Today's was an evening (6:00 p.m.) workout. I guess I don't do evenings well - - I was really gassed tonight. Had a fantastic first row going (1:50 / 1:51 500m pace for about the first 250m) then "hit the wall" and fell off to about a 2:08 pace. On a good note, I think the intensity of this workout was where it should have been.
___________________________________________________________________________________________________________

[B]Looking forward to catching up on everyone's logs, but it'll probably be after the cert.....short on time. Take care all and work hard![/B]

[/I]

Re: Steve's "I'm not aging quietly" log
 

[QUOTE=Stephen R. Lampl;525575][I][B]MONDAY 090223.......Workout at CrossFit 360, Long Beach, CA

Warm-up:
Run 400m
10 push ups
10 ab mat situps
5 pull-ups

WOD: Modified "Kelly"
3 rounds for time of:
400m run
30 Box Jumps (used 18")
30 Wall Ball Shots (10' approx / 16#)
Time: 18:55.
[/B]Reverted to 500m rows for second and third rounds - - R/Achilles bothering me.

[B]Pull-ups (kipping practice): 5 X 5. [/B]Tried a wider overhand grip and really felt good about a couple of reps for the first time! Maybe I won't be 70 before I get my kip down properly.....:kicking0:
[B]
"Intro to" Ring Push-ups: 5 X 3. [/B]Never have done these before - - gosh, were they hard!

Today's was an evening (6:00 p.m.) workout. I guess I don't do evenings well - - I was really gassed tonight. Had a fantastic first row going (1:50 / 1:51 500m pace for about the first 250m) then "hit the wall" and fell off to about a 2:08 pace. On a good note, I think the intensity of this workout was where it should have been.
___________________________________________________________________________________________________________

[B]Looking forward to catching up on everyone's logs, but it'll probably be after the cert.....short on time. Take care all and work hard![/B]

[/I][/QUOTE]

Hey Stephen, hows thigs going my friend. Looks like training is going well?!

Hope the nose bleeds stay away!!

Ricky

Re: Steve's "I'm not aging quietly" log
 

Hey Ricky,

Thanks! Nose bleeds are gone (fingers crossed). Things are going well, albeit slowing down a little with travel and trying to up intensity and WO "quality". Hope all is well w/ you. I've a lot of catching up to do.

Re: Steve's "I'm not aging quietly" log
 

[I][B]090224 TUESDAY

Early a.m. (5:30) workout at CrossFit 360, Long Beach, CA - - too early without CAFFEINE!!!!

Warm-up:
1000m Row - - 4:34
100 jump rope singles
10 push-ups
10 ab mat sit-ups
5 pull-ups
5 dips
10 OHS w/ PVC
10 shoulder dislocates
5 X 2 body circles

WOD: 6 rounds for time of:
400m run
Rest precisely 2:00 minutes between rounds.
(Subbed rowing due to cantankerous R/Achilles)
500m X 6 rowing
Rest 2:00 between rounds.
Times: 1:48/1:47/1:55/1:52/1:51/1:48.
[COLOR=Red]PR for:
1). Most number of rounds of rowing (6)
2). Most consistent times (only 8 seconds total variation)
3). All times under 2:00
4). All were my fastest ever times over full 500m.
WHEW!
[/COLOR][/B][/I]