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-   -   Light Headache after wods recently (https://board.crossfit.com/showthread.php?t=39194)

Gabriel desGarennes 11-11-2008 03:03 PM

Light Headache after wods recently
 
This is a very recent thing, and im guessing its not a big deal. I have started in the past week getting a mild headache that lasts maybe 40 minutes after a wod. It's not a huge deal, just wondering if i'm maybe lacking some vitamins or minerals. I generally am hydrated more than i need to be so i doubt its dehydration. Any thoughts?

Altough the headache has made me a bti queasy i have not yet puked

Jon Cross 11-11-2008 11:06 PM

Re: Light Headache after wods recently
 
Could it be blood pressure related?

Frank E Morel 11-12-2008 12:30 PM

Re: Light Headache after wods recently
 
Control your breathing, most likely hyperventilating . Slow the rate down or take bigger breaths and fully exhale the breath


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