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-   -   Body weight exercises suitable for me blacl box (https://board.crossfit.com/showthread.php?t=6291)

Kevin McKay 09-30-2006 09:22 AM

Body weight exercises suitable for me black box?

Planche pushup
front lever pullup
What else?

Chris Forbis 09-30-2006 09:34 AM

Muscle-ups, pullups, l-pullups, pistols, ring dips, hspu

Bonus if you have a weight vest or belt for adding weight.

Roger Harrell 09-30-2006 10:23 PM

[url=http://www.drillsandskills.com/skills/cond]http://www.drillsandskills.com/skills/cond[/url]

:-)


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