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Norm Swann 07-15-2020 03:21 PM

Re: The Barn
 
Arm/Leg Swings
Situps 50 (25-5-20)
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-1 pull up then 5 sec. hang
15 Reverse Hyper @ 160 lbs
20 Ab Roller
(3) Jog about 1/8 mile
(1) Jog 1/4 mile

Norm Swann 07-16-2020 03:39 PM

Re: The Barn
 
Tuesday: Boulder at The Barn
Thursday: Boulder at The Barn, (3) 1/2 laps on crackboard

Norm Swann 07-19-2020 12:48 PM

Re: The Barn
 
Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-1 pull up then 5 sec. hang
15 Reverse Hyper @ 160 lbs
20 Ab Roller
Jog .15 mile in 1:27
Jog .25 mile in 2:18
Jog .23 mile in 2:10

Norm Swann 07-21-2020 09:18 AM

Re: The Barn
 
Yesterday: Trail work

Today:
Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-1 pull up then 5 sec. hang
15 Reverse Hyper @ 160 lbs
20 Ab Roller
Jog .25 mile in 2:19
Jog .24 mile in 2:01
Jog .28 mile in 2:29

Norm Swann 07-24-2020 06:28 PM

Re: The Barn
 
Thursday: Climb at barn w/Robert & Nahomi

Friday: Whipp's w/Ken, Ed & Nahomi

Norm Swann 07-28-2020 08:20 AM

Re: The Barn
 
Sunday:
Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-1 pull up then 5 sec. hang
15 Reverse Hyper @ 180 lbs
20 Ab Roller
Jog .25 mile in 2:24
Jog .51 mile in 4:59
Jog .24 mile in 2:03

Monday: Boulder at the Barn, (3) 1/2 laps on crackboard (rest after each 1/2 lap)


Today:
Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 55 lbs. 7-6-2=15
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-1 pull up then 5 sec. hang
15 Reverse Hyper @ 180 lbs
20 Ab Roller
Jog .23 mile in 2:17
Jog .51 mile in 4:48
Jog .23 mile in 2:16

Norm Swann 07-31-2020 09:05 AM

Re: The Barn
 
Wed: Boulder at Rock Mill w/Tim

Thursday: Boulder at The Barn w/Kevin

Friday:
Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 55 lbs. 5-8-2=15
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-2 pull ups then 5 sec. hang
15 Reverse Hyper @ 180 lbs
20 Ab Roller
Jog .25 mile in 2:23
Jog .5 mile in 5:01
Jog .24 mile in 2:06

Norm Swann 08-03-2020 06:48 PM

Re: The Barn
 
Arm/Leg Swings
(2) Situps 50
Push ups 15
Dips 10-10-10
Pull ups 5 KCTB, 10 S, 10 K
(2) 15 KBS @ 44 lbs.
15 Air Squats
Jog .27 mile in 2:51
Jog .44 mile in 4:15
Jog .27 mile in 2:35

Norm Swann 08-07-2020 09:00 AM

Re: The Barn
 
Weds:Arm/Leg Swings
(2) Situps 50
(2) Push ups 15
Dips 10-10-8-2
Pull ups 5 KCTB, 10 S, 10 K
(2) 15 KBS @ 44 lbs.
(2)15 Air Squats
Rows w/FG 10-15
Jog .27 mile in 3:51

Norm Swann 08-11-2020 09:23 AM

Re: The Barn
 
Fri:Arm/Leg Swings
(2) Push ups 15
Dips 10-10-10
Pull ups 5 KCTB, 10 S, 10 K
(2) 15 KBS @ 44 lbs.
(2)15 Air Squats
Rows w/FG 10
Jog .24 mile in 2:39

Mon: Boulder in The Barn, (3) 1/2 laps on crackboard

Tuesday:
Arm/Leg Swings
Situps 50
Push ups 15
Dips 10-10-10
4 Wrist Rolls @ 11.25 lbs.
15 rows w/ false grip
Pull ups 5 KCTB, 10 S, 10 K
Wall Balls @ 15 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 55 lbs. 10-5=15
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
5- False Grip-2 pull ups then 5 sec. hang
15 Reverse Hyper @ 180 lbs
20 Ab Roller
Jog .26 mile in 2:29
Jog .51 mile in 4:57
Jog .24 mile in 2:09

Norm Swann 08-25-2020 05:28 PM

Re: The Barn
 
Boulder at the Mill:
1 Blue
All Purples
All Pink
Some Yellow

Tim Babcock 08-27-2020 03:40 PM

Re: The Barn
 
[QUOTE=Norm Swann;1274428]Boulder at the Mill:
1 Blue
All Purples
All Pink
Some Yellow[/QUOTE]

I did all the purples the other day. That's good work!

Norm Swann 08-29-2020 12:50 PM

Re: The Barn
 
Thanks Tim. You too!

Thursday:
Boulder at the Barn w/Kevin

Norm Swann 09-22-2020 06:55 PM

Re: The Barn
 
Workout with Andrew in Indiana:
Run 400m
10 Pull-ups Strict
10 Pushups
10 Pull-ups Strict
10 Pushups
10 Pull-ups Kip
10 Pushups
10 Pull-ups Kip
10 Pushups

Monday, 9/14:
Boulder at the Barn w/Kevin

Thursday 9/10:
Boulder at the Barn w/Kevin

Norm Swann 10-04-2020 08:26 AM

Re: The Barn
 
9/28/20 Climb in The Barn w/Kevin
9/30/20 Climb at Ascend: fun
10/2/20 Climb in The Barn: all routes, no falls
10/4/20 Climb at The Barn: 1 route every 2 minutes, all 15 routes. No falls.

Norm Swann 10-05-2020 04:44 PM

Re: The Barn
 
10/5/2020 Climb at The Barn w/Kevin: 1 route every 3 minutes, all 15 routes. 17 rounds (did purple and green twice, didn't get green clean).

Norm Swann 10-07-2020 04:43 PM

Re: The Barn
 
10/7/20 Climb at The Barn: 1 route every 2 minutes, all 15 routes. Fell on green and overhang pink, unable to finish in time.
Rest then do overhang pink.
Rest then complete 2nd part of green.

Crackboard: 3 sets of 1/2 laps.

Norm Swann 10-20-2020 05:00 PM

Re: The Barn
 
Climb in The Barn w/Kevin

Norm Swann 10-27-2020 07:22 AM

Re: The Barn
 
Climb at Thearn w/Seth

Last Friday: Climb at Beaver w/Kent & Seth

Norm Swann 11-17-2020 03:15 PM

Re: The Barn
 
Sunday:
Arm/Leg Swings 15
Zoe Crawl 1 lap
JSU 100
JDU 1-7-6=14
J x-over 12-23=35
J Alt.Footstep 16-29-23-17-9-42=136
Push ups 10
Air Squats 15
Dips 10
Situps 50
Rows w/ false grip 10
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 15
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
15 Reverse Hyper @ 180 lbs
Ring False Grip w/ 5 sec. hang 5
Crackboard, 3 half laps

Monday: Climb at The Barn w/Kevin & Seth

Tuesday (today):
Arm/Leg Swings 15
Zoe Crawl 1 lap
Wall Climbs 1-2-2=5
Wall HS 5

5 Military Press @ 50 lbs.
5 Military Press @ 55 lbs.
5 Military Press @ 60 lbs.
5 Deadlift @ 70 lbs.
5 Deadlift @ 90 lbs.
5 Deadlift @ 100 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 90 lbs.
5 Bench Press @ 100 lbs.
5 Squat @ 70 lbs.
5 Squat @ 90 lbs.
5 Squat @ 100 lbs.

Norm Swann 11-18-2020 11:53 AM

Re: The Barn
 
Arm/Leg Swings 15
Zoe Crawl 1 lap
JSU 100
JDU 1-5-2-4=12
J x-over 10-6-8-8=32
J Alt.Footstep 12-32-33-50=127
(2 sets) Push ups 10
(2 sets) Air Squats 15
Dips 10
Situps 50
Rows w/ false grip 10
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 15
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
(2 sets) 15 Reverse Hyper @ 180 lbs
Ring False Grip w/ 5 sec. hang 5
Crackboard, 3 half laps

Norm Swann 11-19-2020 11:40 AM

Re: The Barn
 
Climb at The Barn:
Each route twice, 30 routes total.
1 Fall (foot slip) on South Pink.

Norm Swann 11-20-2020 09:36 AM

Re: The Barn
 
Arm/Leg Swings 15
Zoe Crawl 1 lap
Wall Climbs 3-2=5
Wall HS 5

5 Military Press @ 50 lbs.
5 Military Press @ 55 lbs.
5 Military Press @ 60 lbs.
5 Deadlift @ 70 lbs.
5 Deadlift @ 90 lbs.
5 Deadlift @ 100 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 90 lbs.
5 Bench Press @ 100 lbs.
5 Squat @ 70 lbs.
5 Squat @ 90 lbs.
5 Squat @ 100 lbs.

2 sets of 15: Reverse Hyper @ 210 lbs.

Norm Swann 11-21-2020 10:58 AM

Re: The Barn
 
Climb at The Barn:
All routes, 15 routes total.
Crackboard, 3 half laps
No falls

Norm Swann 11-24-2020 12:10 PM

Re: The Barn
 
Workout w/Andrew, Priceless
400m in 2:15
8 Sets of 3 Pull ups
8 sets of rows w/feet on 30' box
20 DU, 1-1-4-1-4-5-1-4=21
10 each side Standing Hip Hinge
20 weighted SU at 25 lbs.
10 each side sit up twists

Norm Swann 12-01-2020 06:07 PM

Re: The Barn
 
Monday: Climb at The Barn w/Kevin

Today:
Arm/Leg Swings 15
Zoe Crawl 1 lap
Wall Climbs 1-2-2=5
Wall HS 5

5 Military Press @ 50 lbs.
5 Military Press @ 55 lbs.
5 Military Press @ 60 lbs.
5 Deadlift @ 70 lbs.
5 Deadlift @ 90 lbs.
5 Deadlift @ 100 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 90 lbs.
5 Bench Press @ 100 lbs.
5 Squat @ 70 lbs.
5 Squat @ 90 lbs.
5 Squat @ 100 lbs.

2 sets of 15: Reverse Hyper @ 210 lbs.

Norm Swann 12-05-2020 11:37 AM

Re: The Barn
 
Thursday:
Lead Climb at Shaker w/Seth

Friday:
Lead Climb at Shaker w/Nahomi

Saturday:
Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 3-2=5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 1 Pull-up 5

5 Military Press @ 50 lbs.
5 Military Press @ 55 lbs.
5 Military Press @ 60 lbs.
5 Deadlift @ 70 lbs.
5 Deadlift @ 90 lbs.
10 Deadlift @ 100 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 90 lbs.
8 Bench Press @ 100 lbs.
5 Squat @ 70 lbs.
5 Squat @ 90 lbs.
8 Squat @ 100 lbs.

2 sets of 15: Reverse Hyper @ 210 lbs.

Norm Swann 12-08-2020 08:42 AM

Re: The Barn
 
Sunday:
Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 15-2-8=25
J x-over 18-19=37
J Alt.Footstep 22-39-54=105
(2 sets) Push ups 15
(2 sets) Air Squats 15
Dips 10-6
Situps 40
Rows w/ false grip 10
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 20
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
(2 sets) 15 Reverse Hyper @ 210 lbs
Ring False Grip w/ 5 sec. hang w/ 1 pull-up 5
Crackboard, 3 half laps

Monday:
Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 3-2=5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 1 Pull-up 5
3 Military Press @ 50 lbs.
3 Military Press @ 60 lbs.
5 Military Press @ 65 lbs.
3 Deadlift @ 85 lbs.
3 Deadlift @ 95 lbs.
10 Deadlift @ 105 lbs.
3 Bench Press @ 85 lbs.
3 Bench Press @ 95 lbs.
5 Bench Press @ 105 lbs.
3 Squat @ 85 lbs.
3 Squat @ 95 lbs.
5 Squat @ 105 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

Monday night: Climb in The Barn w/Kevin 14 routes

Norm Swann 12-10-2020 10:17 AM

Re: The Barn
 
Tuesday:
Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 14-11=25
J x-over 34
J Alt.Footstep 77-53=130
(2 sets) Push ups 15
(2 sets) Air Squats 15
Dips 10-8
Situps 50
Rows w/ false grip 10
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 20
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
(2 sets) 15 Reverse Hyper @ 210 lbs
Ring False Grip w/ 5 sec. hang w/ 1 pull-up 5
Crackboard, 3 half laps

Wednesday:
Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 4-1=5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 1 Pull-up 5
3 Military Press @ 50 lbs.
3 Military Press @ 60 lbs.
6 Military Press @ 65 lbs.
3 Deadlift @ 85 lbs.
3 Deadlift @ 95 lbs.
10 Deadlift @ 105 lbs.
3 Bench Press @ 85 lbs.
3 Bench Press @ 95 lbs.
6 Bench Press @ 105 lbs.
3 Squat @ 85 lbs.
3 Squat @ 95 lbs.
6 Squat @ 105 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

Thursday: Climb in The Barn 15 routes (pink, black,green slipped at start-got all 2nd go)

Norm Swann 12-13-2020 10:11 AM

Re: The Barn
 
Friday: Trail Work

Sunday(today):
Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 4-1=5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 1 Pull-up 5
3 Military Press @ 50 lbs.
3 Military Press @ 60 lbs.
7 Military Press @ 65 lbs.
3 Deadlift @ 85 lbs.
3 Deadlift @ 95 lbs.
10 Deadlift @ 105 lbs.
3 Bench Press @ 85 lbs.
3 Bench Press @ 95 lbs.
8 Bench Press @ 105 lbs.
3 Squat @ 85 lbs.
3 Squat @ 95 lbs.
8 Squat @ 105 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

Norm Swann 12-15-2020 11:14 AM

Re: The Barn
 
Monday: Trail work w/Conner
Later: Climb at The Barn w/Kevin

Tuesday (today):
Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 1 Pull-up 5
5 Military Press @ 55 lbs.
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
5 Deadlift @ 90 lbs.
3 Deadlift @ 100 lbs.
10 Deadlift @ 110 lbs.
5 Bench Press @ 90 lbs.
3 Bench Press @ 100 lbs.
5 Bench Press @ 110 lbs.
5 Squat @ 90 lbs.
3 Squat @ 100 lbs.
3 Squat @ 110 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

Norm Swann 12-16-2020 11:10 AM

Re: The Barn
 
Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 2-3-3-8-18=34
J x-over 6-29=35
J Alt.Footstep 28-26-64=118
(2 sets) Push ups 15
(2 sets) Air Squats 15
Dips 10-8
Situps 50
Rows w/ false grip 10
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 20
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
(2 sets) 15 Reverse Hyper @ 210 lbs
Ring False Grip w/ 5 sec. hang w/ 1 pull-up 5
Crackboard, 3 half laps

Norm Swann 12-18-2020 11:06 AM

Re: The Barn
 
Thursday: Climb at The Barn, 15 routes, no falls

Friday:
Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 2 Pull-ups 5
5 Military Press @ 55 lbs.
3 Military Press @ 60 lbs.
5 Military Press @ 70 lbs.
5 Deadlift @ 90 lbs.
3 Deadlift @ 100 lbs.
10 Deadlift @ 110 lbs.
5 Bench Press @ 90 lbs.
3 Bench Press @ 100 lbs.
5 Bench Press @ 110 lbs.
5 Squat @ 90 lbs.
5 Squat @ 100 lbs.
3 Squat @ 110 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

Norm Swann 12-19-2020 01:55 PM

Re: The Barn
 
Climb at The Barn: 1 route every 3 minutes, 15 routes, no falls.

Norm Swann 12-20-2020 10:16 AM

Re: The Barn
 
Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 6-11-6-4=27
J x-over 7-6-15=28
J Alt.Footstep 38-62=100
(2 sets) Push ups 15
(2 sets) Air Squats 15
Dips 10-8
Situps 50
Rows w/ false grip 10
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 20
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
(2 sets) 15 Reverse Hyper @ 210 lbs
Ring False Grip w/ 5 sec. hang w/ 2 pull-ups 5
Crackboard, 3 half laps

Norm Swann 12-21-2020 10:42 AM

Re: The Barn
 
Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 2 Pull-ups 5
5 Military Press @ 55 lbs.
3 Military Press @ 60 lbs.
5 Military Press @ 70 lbs.
5 Deadlift @ 90 lbs.
3 Deadlift @ 100 lbs.
10 Deadlift @ 110 lbs.
5 Bench Press @ 90 lbs.
3 Bench Press @ 100 lbs.
5 Bench Press @ 110 lbs.
5 Squat @ 90 lbs.
3 Squat @ 100 lbs.
5 Squat @ 110 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

Norm Swann 12-21-2020 06:14 PM

Re: The Barn
 
Climb at The Barn w/Kevin. 15 routes; 4 tries to get black, no other falls.

Norm Swann 12-22-2020 02:47 PM

Re: The Barn
 
Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 12-3-8-7=30
J x-over 30
J Alt.Footstep 98-2=100
(2 sets) Push ups 15
(2 sets) Air Squats 15
MU 0-0-0-0-0
Dips 10
Situps 50
Rows w/ false grip 10
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 20
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 48"
(2 sets) 15 Reverse Hyper @ 210 lbs
Crackboard, 3 half laps

Norm Swann 12-24-2020 11:30 AM

Re: The Barn
 
Wednesday: Trail Work

Thursday (today):Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 2 Pull-ups 5
5 Military Press @ 30 lbs.
5 Military Press @ 35 lbs.
5 Military Press @ 45 lbs.
5 Deadlift @ 50 lbs.
5 Deadlift @ 60 lbs.
5 Deadlift @ 70 lbs.
5 Bench Press @ 50 lbs.
5 Bench Press @ 60 lbs.
5 Bench Press @ 70 lbs.
5 Squat @ 50 lbs.
5 Squat @ 60 lbs.
5 Squat @ 70 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.

Norm Swann 12-26-2020 09:29 AM

Re: The Barn
 
Arm/Leg Swings 15
Zoe Crawl 2 laps
Wall Climbs 5
Wall HS 5
Ring False Grip w/ 5 sec. hang & 2 Pull-ups 5
5 Military Press @ 30 lbs.
5 Military Press @ 35 lbs.
5 Military Press @ 45 lbs.
5 Deadlift @ 50 lbs.
5 Deadlift @ 60 lbs.
5 Deadlift @ 70 lbs.
5 Bench Press @ 50 lbs.
5 Bench Press @ 60 lbs.
5 Bench Press @ 70 lbs.
5 Squat @ 50 lbs.
5 Squat @ 60 lbs.
5 Squat @ 70 lbs.
2 sets of 15: Reverse Hyper @ 210 lbs.


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